Talkin’ Fit with Adam Badger

If you identify yourself as an “all or nothing” person when it comes to fitness, you NEED to listen to this! My goal is to break that mindset in less than 30 min. Free Resources: ⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠ ⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠ Connect With Me: ⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠ ⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠ ⁠⁠⁠⁠FREE RECIPE BOOK⁠⁠⁠⁠ ⁠⁠⁠⁠FREE ARTICLES ON WEIGHT LOSS⁠⁠⁠⁠ ⁠⁠⁠⁠MORE FREE CONTENT⁠⁠⁠

Do you ever feel like you’re doing everything right yet still can’t lose weight?You’re doing your workouts, you’re even tracking your food as best you can, yet the scale won’t move!It could be one of these 5 behaviors that are unintentionally stalling your progress.If you resonate with these, here is your opportunity to start improving them. Free Resources: ⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠ ⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠ Connect With Me: ⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠ ⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠ ⁠⁠⁠⁠FREE RECIPE BOOK⁠⁠⁠⁠ ⁠⁠⁠⁠FREE ARTICLES ON WEIGHT LOSS⁠⁠⁠⁠ ⁠⁠⁠⁠MORE FREE CONTENT⁠⁠⁠

Andrew Coates has been a trainer for over 12 years and has grown in popularity over the last few years. You’ve most likely seen his Instagram posts shared on your feed by other reputable coaches. He’s written for Muscle & Fitness and traveled the world speaking to large audiences. Today we talked about the importance of your environment and how you identify yourself when it comes to your weight loss goals. You can connect with Andrew and see more of his stuff on his Instagram: Free Resources: ⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠ ⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠ Connect With Me: ⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠ ⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠ ⁠⁠⁠⁠FREE RECIPE BOOK⁠⁠⁠⁠ ⁠⁠⁠⁠FREE ARTICLES ON WEIGHT LOSS⁠⁠⁠⁠ ⁠⁠⁠⁠MORE FREE CONTENT⁠⁠⁠

Nutrition is the most difficult, yet most effective, part of a weight loss program. The fact is, you have to eat multiple times per day, everyday, FOREVER! So, of course it will be difficult. But, a lot of the difficulty lies in your mindset & expectations around nutrition.  There is ALOT of valuable stuff in this episode, I hope you take the time to listen! Free Resources: ⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠ ⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠ Connect With Me: ⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠ ⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠ ⁠⁠⁠FREE RECIPE BOOK⁠⁠⁠ ⁠⁠⁠FREE ARTICLES ON WEIGHT LOSS⁠⁠⁠ ⁠⁠⁠MORE FREE CONTENT⁠⁠

Ever wonder why it feels so difficult to maintain a “fit” lifestyle? The truth is, that the perception of what it’s like to be fit & healthy is WAY off. What people do to try to get “in shape” is way different than what it’s actually like to be in shape. Simply put, you’re making it harder than it needs to be! Free Resources: ⁠⁠FREE 4-Week Fat Loss Workout Plan⁠ ⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠ Connect With Me: ⁠⁠Apply for 1:1 Coaching⁠⁠ ⁠⁠YOUTUBE CHANNEL⁠⁠ ⁠⁠FREE RECIPE BOOK⁠⁠ ⁠⁠FREE ARTICLES ON WEIGHT LOSS⁠⁠ ⁠⁠MORE FREE CONTENT⁠

It’s true that for most people they need to eat MORE to lose weight!  What does that actually mean though? How does it work? How does it apply to you? How can YOU implement it for your weight loss goals? Let’s chat about it! Free Resources: ⁠FREE 4-Week Fat Loss Workout Plan ⁠FREE Easy-to-Follow Fat Loss Meal Plan Connect With Me: ⁠Apply for 1:1 Coaching⁠ ⁠YOUTUBE CHANNEL⁠ ⁠FREE RECIPE BOOK⁠ ⁠FREE ARTICLES ON WEIGHT LOSS⁠ ⁠MORE FREE CONTENT

Why is it hard for you to stick to your weight loss goals? It’s likely not a food or workout issue. It’s likely not a time or motivation issue either... It’s one or more of these mindset blocks that I KNOW you’re experiencing. So let’s dive into them and teach you how to overcome them! Connect With Me: Apply for 1:1 Coaching YOUTUBE CHANNEL FREE RECIPE BOOK FREE ARTICLES ON WEIGHT LOSS MORE FREE CONTENT

These listener questions covered many topics that are most likely applicable to YOU! We also talk on how to shift your mindset to actually get the results you want! Connect With Me: Apply for 1:1 Coaching YOUTUBE CHANNEL FREE RECIPE BOOK FREE ARTICLES ON WEIGHT LOSS MORE FREE CONTENT

Fad diets make people GAIN weight! Super restrictive diets, especially when they’re repeated over and over, cause fat gain. This episode tells you WHY We also talk about the 4 Pillars Of Fitness that benefit from proper diet and exercise And WHY fitness marketing has caused problems for your physical health, mental health, body fat and performance. Connect With Me: Apply for 1:1 Coaching YOUTUBE CHANNEL FREE RECIPE BOOK FREE ARTICLES ON WEIGHT LOSS MORE FREE CONTENT

Do you find it hard to avoid the chips in the pantry? Always “giving in” to happy hour drinks? Constantly frustrated you can’t stick to anything? These are 3 life changing steps you can take to build unwavering self discipline AND stil enjoy the process too! Connect With Me: Apply for 1:1 Coaching YOUTUBE CHANNEL FREE RECIPE BOOK FREE ARTICLES ON WEIGHT LOSS MORE FREE CONTENT