Talkin’ Fit with Adam Badger

"Turn the Lights On” Alexander is a former pro-lacrosse player who now owns a strength facility called Fortitude Strength in Delmar, NY. Alex and I both come from humble backgrounds and we connected over his story of resilience, work ethic, and overcoming adversities. If you are struggling with motivation this episode is for you! Connect With Alexander: IG: ⁠@the.fortitudestrength Website: ⁠Fortitude Strength Free Resources: ⁠⁠⁠⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠⁠⁠⁠ Connect With Me: ⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠FREE RECIPE BOOK⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠FREE ARTICLES ON WEIGHT LOSS⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠MORE FREE CONTENT⁠⁠⁠⁠⁠⁠

Grocery Shopping 101: Tips to set your week up for weight loss success AND make grocery shopping easier, more efficient, & cheaper! Free Resources: ⁠⁠⁠⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠⁠⁠⁠ Connect With Me: ⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠FREE RECIPE BOOK⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠FREE ARTICLES ON WEIGHT LOSS⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠MORE FREE CONTENT⁠⁠⁠⁠⁠⁠

Griffin Kelly is a local Physical Therapist who had me as a guest on his podcast The Healthy Spa City Podcast; we had a great connection and share a like-minded approach to health/fitness. Griffin blew my mind on this episode, going into areas of PT I hadn’t been educated on yet: These are practical steps YOU can take to get rid of chronic pain as well as how the mind is such an integral part of the solution! Connect With Griffin: IG: @PerspectivePTNY Website: Perspective PT Free Resources: ⁠⁠⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠⁠⁠ Connect With Me: ⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠FREE RECIPE BOOK⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠FREE ARTICLES ON WEIGHT LOSS⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠MORE FREE CONTENT⁠⁠⁠⁠⁠

This is a quick but VALUABLE listen for you to reset your mind going into the week! Free Resources: ⁠⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠⁠ ⁠⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠⁠ Connect With Me: ⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠FREE RECIPE BOOK⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠FREE ARTICLES ON WEIGHT LOSS⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠MORE FREE CONTENT⁠⁠⁠⁠

Flexible dieting could be the best & most sustainable way to lose weight for most people. However, it's misunderstood methods and miscommunication on social media leads people to make crucial mistakes that mess up their results. Free Resources: ⁠⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠⁠ ⁠⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠⁠ Connect With Me: ⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠FREE RECIPE BOOK⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠FREE ARTICLES ON WEIGHT LOSS⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠MORE FREE CONTENT⁠⁠⁠⁠

Wanna hear me almost cry on a podcast? Well Joni got me there...She shared how the last year has been “the best of her life” and how she feels that the process we went through with her mindset/nutrition/training got her into the best physical and mental shape of her life.Everyone should listen to this. Free Resources: ⁠⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠⁠ ⁠⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠⁠ Connect With Me: ⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠FREE RECIPE BOOK⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠FREE ARTICLES ON WEIGHT LOSS⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠MORE FREE CONTENT⁠⁠⁠⁠

Wanna enjoy summer without messing up your results? I gotchu. Here are 3 tactical steps and a bunch of mindset reframes to allow you to manage your social life while still having fun and losing weight this summer. Free Resources: ⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠ ⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠ Connect With Me: ⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠ ⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠ ⁠⁠⁠⁠FREE RECIPE BOOK⁠⁠⁠⁠ ⁠⁠⁠⁠FREE ARTICLES ON WEIGHT LOSS⁠⁠⁠⁠ ⁠⁠⁠⁠MORE FREE CONTENT⁠⁠⁠

If you identify yourself as an “all or nothing” person when it comes to fitness, you NEED to listen to this! My goal is to break that mindset in less than 30 min. Free Resources: ⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠ ⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠ Connect With Me: ⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠ ⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠ ⁠⁠⁠⁠FREE RECIPE BOOK⁠⁠⁠⁠ ⁠⁠⁠⁠FREE ARTICLES ON WEIGHT LOSS⁠⁠⁠⁠ ⁠⁠⁠⁠MORE FREE CONTENT⁠⁠⁠

Do you ever feel like you’re doing everything right yet still can’t lose weight?You’re doing your workouts, you’re even tracking your food as best you can, yet the scale won’t move!It could be one of these 5 behaviors that are unintentionally stalling your progress.If you resonate with these, here is your opportunity to start improving them. Free Resources: ⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠ ⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠ Connect With Me: ⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠ ⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠ ⁠⁠⁠⁠FREE RECIPE BOOK⁠⁠⁠⁠ ⁠⁠⁠⁠FREE ARTICLES ON WEIGHT LOSS⁠⁠⁠⁠ ⁠⁠⁠⁠MORE FREE CONTENT⁠⁠⁠

Andrew Coates has been a trainer for over 12 years and has grown in popularity over the last few years. You’ve most likely seen his Instagram posts shared on your feed by other reputable coaches. He’s written for Muscle & Fitness and traveled the world speaking to large audiences. Today we talked about the importance of your environment and how you identify yourself when it comes to your weight loss goals. You can connect with Andrew and see more of his stuff on his Instagram: Free Resources: ⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠ ⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠ Connect With Me: ⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠ ⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠ ⁠⁠⁠⁠FREE RECIPE BOOK⁠⁠⁠⁠ ⁠⁠⁠⁠FREE ARTICLES ON WEIGHT LOSS⁠⁠⁠⁠ ⁠⁠⁠⁠MORE FREE CONTENT⁠⁠⁠