Talkin’ Fit with Adam Badger

Today I am bringing on my mindset coach Sarah Denio. Sarah is an inner alignment coach who I hired back in Nov 2022. She worked with me and helps many clients heal their trauma and actually align their behavior with what they truly want in life. This isn’t “woo woo” hippie stuff, we go into exactly how powerful our mind & beliefs are and exactly why they hold us back as well as how to start improving your mind. Really a great conversation!  You can learn more about Sarah and what she does here: Inner alignment Coaching Other Free Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect With Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RECIPE BOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE ARTICLES ON WEIGHT LOSS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MORE FREE CONTENT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If YOU want to fix your relationship with food, you need to treat it like an actual relationship. This episode goes over the actual mindset reframes you should have to improve your relationship with food. Free Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect With Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RECIPE BOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE ARTICLES ON WEIGHT LOSS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MORE FREE CONTENT⁠⁠⁠⁠⁠⁠⁠⁠⁠

Still one of the top hurdles/concerns/questions when it comes to consistency… The Weekend.  We’re going over the mindset and tactical stuff you actually need to have successful weekends while still enjoying them. Whether you’re a social butterfly or a busy parent or a foodie, or anything in between, this episode is for you. Free Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠⁠⁠⁠⁠⁠ Connect With Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RECIPE BOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE ARTICLES ON WEIGHT LOSS⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠MORE FREE CONTENT⁠⁠⁠⁠⁠⁠⁠⁠

Everyone wants to be in shape and healthy yet they’re constantly searching for the quick approach to weight loss. Spoiler: there’s more to health/being in shape than weight loss  And here are the things you should be focusing on  P.S.  yes they’ll also help you lose weight  If you want even MORE free content and coaching check out this link: ALL YOU NEED TO GET IN SHAPE

No BS, the 6 steps that you need to set up an actual fat loss program. This is a template I use to set up a client’s program. Legitimately, if you have these 6 steps, you have the process to start a fat loss program. I’d check it out. Free Resources: ⁠⁠⁠⁠⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠⁠⁠⁠⁠ Connect With Me: ⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠FREE RECIPE BOOK⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠FREE ARTICLES ON WEIGHT LOSS⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠MORE FREE CONTENT⁠⁠⁠⁠⁠⁠⁠

Oh yea, and she didn’t start lifting until age 40! Laurie is one of my most successful clients and we’ve been working together for about 1 years; she’s a great source of positivity and an overall great human. Hear how she didn’t start working out until 40 years old, and has gotten into AMAZING shape while balancing digestive issues, a crazy busy schedule, and overcoming self limiting beliefsMUST LISTEN EPISODE  Free Resources: ⁠⁠⁠⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠⁠⁠⁠ Connect With Me: ⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠FREE RECIPE BOOK⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠FREE ARTICLES ON WEIGHT LOSS⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠MORE FREE CONTENT⁠⁠⁠⁠⁠⁠

"Turn the Lights On” Alexander is a former pro-lacrosse player who now owns a strength facility called Fortitude Strength in Delmar, NY. Alex and I both come from humble backgrounds and we connected over his story of resilience, work ethic, and overcoming adversities. If you are struggling with motivation this episode is for you! Connect With Alexander: IG: ⁠@the.fortitudestrength Website: ⁠Fortitude Strength Free Resources: ⁠⁠⁠⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠⁠⁠⁠ Connect With Me: ⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠FREE RECIPE BOOK⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠FREE ARTICLES ON WEIGHT LOSS⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠MORE FREE CONTENT⁠⁠⁠⁠⁠⁠

Grocery Shopping 101: Tips to set your week up for weight loss success AND make grocery shopping easier, more efficient, & cheaper! Free Resources: ⁠⁠⁠⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠⁠⁠⁠ Connect With Me: ⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠FREE RECIPE BOOK⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠FREE ARTICLES ON WEIGHT LOSS⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠MORE FREE CONTENT⁠⁠⁠⁠⁠⁠

Griffin Kelly is a local Physical Therapist who had me as a guest on his podcast The Healthy Spa City Podcast; we had a great connection and share a like-minded approach to health/fitness. Griffin blew my mind on this episode, going into areas of PT I hadn’t been educated on yet: These are practical steps YOU can take to get rid of chronic pain as well as how the mind is such an integral part of the solution! Connect With Griffin: IG: @PerspectivePTNY Website: Perspective PT Free Resources: ⁠⁠⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠⁠⁠ Connect With Me: ⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠FREE RECIPE BOOK⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠FREE ARTICLES ON WEIGHT LOSS⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠MORE FREE CONTENT⁠⁠⁠⁠⁠

This is a quick but VALUABLE listen for you to reset your mind going into the week! Free Resources: ⁠⁠⁠⁠⁠FREE 4-Week Fat Loss Workout Plan⁠⁠⁠⁠ ⁠⁠⁠⁠⁠FREE Easy-to-Follow Fat Loss Meal Plan⁠⁠⁠⁠ Connect With Me: ⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YOUTUBE CHANNEL⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠FREE RECIPE BOOK⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠FREE ARTICLES ON WEIGHT LOSS⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠MORE FREE CONTENT⁠⁠⁠⁠