We start off this episode with a very important mindset talk on self limiting beliefs, then I go into how you can setup an 8 Week Fat Loss Plan on your own!
This is a perfect blueprint for either a beginner, or someone getting back into it, or anyone trying to reset their routine!
This is not a “quick fix 8 week to shred” program, this is a real blueprint on how to set yourself up for success
- how to build your own workout routine
- Nutrition protocols
- Outside the gym habits to build
As always, please send any questions you have and I’m happy to help!
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