Do you find yourself never able to stick to a diet?
You’re on track for a few weeks and then bam! You go “off track” and you say “Fuck It!”
This vicious cycle is what keeps you from ever seeing the weight loss you hope for
The issue is NOT the “off track” choice,
This issue is how you react to it AND your lack of understanding on how fat loss works
So we’re going to fix ALL of that in this episode
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Talkin’ Fit with Adam Badger