True You Podcast

In this episode, Bill and Marty discuss their coaching methodologies and client relationships. They explore the demographics and evolution of their client bases, from financial advisors to leadership positions, and delve into ontological coaching versus Internal Family Systems (IFS) coaching. The conversation turns personal as Bill shares insights from a recent IFS session, addressing his relationship with food, body image, and the concept of pleasure and escape. Chapters:00:00 Introduction and Podcast Overview00:35 Coaching Approaches and Client Demographics02:50 Internal Family Systems (IFS) in Coaching04:17 Ontological Coaching vs. IFS Coaching06:01 Personal Journey with IFS08:50 Exploring Inner Conflicts and Parts13:23 Session Insights and Reflections24:26 Different Coaching Styles and Their Impact28:09 Introduction to Ontological Coaching28:38 Coaching Session Proposal29:30 Exploring Relationship with Food31:08 Comparing Addictions: Food vs. Substances35:41 Money Management as an Analogy38:22 Motivations for Change43:07 Identifying Underlying Issues48:09 Seeking Genuine Pleasure and Presence54:08 Conclusion and Next StepsLinks and Resources:• Contact Barti Bourgault - https://www.movebeyondtheedge.com/contact• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform • Internal Family Systems - https://ifs-institute.com/• Compassionate Results Coaching - https://www.compassionateresultscoaching.com/• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com• Contact Marty - mkettelhut@msn.com• Contact Bill - bill@compassionateresultscoaching.com

In this episode, Martin and Bill engage in a thought-provoking discussion on the nature of character and its distinction from actions, philosophy, or societal roles. They examine how character is a reflection of one's true self, evolving over time through life's challenges. The conversation includes insights into the importance of integrity and authenticity, drawing from literature and personal anecdotes.Chapters:00:00 Introduction to Character00:17 Meet the Hosts00:51 Defining Character04:43 False Identities and True Self08:11 Character in Adversity15:14 A Personal Story of Responsibility20:12 Transformation at Basketball Camp21:06 Unexpected Christian Influence22:24 Character and Authenticity23:40 The Role of Books and Mentors26:03 Building Character Through IFS27:07 Setting Intentions for the New Year32:03 Overcoming Fear and Embracing Change34:00 The Power of Clarity and Alignment37:10 Effort and Flow in Character Building38:51 Concluding ThoughtsLinks and Resources:• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform • Internal Family Systems - https://ifs-institute.com/• Compassionate Results Coaching - https://www.compassionateresultscoaching.com/• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com• Contact Marty - mkettelhut@msn.com• Contact Bill - bill@compassionateresultscoaching.com

In this episode, Marty and Bill explore the fundamentals of effective communication. This episode covers the essential elements such as honor and genuine listening, supported by personal anecdotes and practical examples. They delve into the significance of the 'talking stick' in structured communication and highlight a powerful completion process for meaningful departures. With engaging insights and valuable takeaways for leaders and individuals alike, this episode is an enlightening journey into mastering the art of communication.Chapters:00:00 Introduction to Effective Communication00:54 Welcome to the True You Podcast01:37 Defining Leadership in Various Contexts02:52 Adjusting to Podcasting Setup03:27 Choosing Today's Topic: Effective Communication05:29 The Talking Stick: A Symbol of Communication11:05 Listening to Understand vs. Listening to Respond14:25 The Role of Coaches in Effective Communication18:27 Non-Verbal Cues in Communication21:41 The Importance of Honoring Connections25:37 Reflecting on Departing Members26:04 Eulogy and Honoring Departures26:52 Questions for Departing Members27:57 Emotional Reflections and Activations32:34 Exploring Incompletions35:32 The Power of Addressing Incompletions43:01 Deciding How to Address Incompletions44:25 Conclusion and Final ThoughtsLinks and Resources:• Group Completion questions: https://www.compassionateresultscoaching.com/s/GroupCompletionQuestions.pdf• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform • Internal Family Systems - https://ifs-institute.com/• Compassionate Results Coaching - https://www.compassionateresultscoaching.com/• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com• Contact Marty - mkettelhut@msn.com• Contact Bill - bill@compassionateresultscoaching.com

Bill and Marty dive into the transformative journey of reinventing oneself. They highlight the power of coaching and the Internal Family Systems model in facilitating change. Real-life examples illustrate how structured plans and consistent support are vital for maintaining a new vision. The discussion contrasts focused coaching with broader approaches, emphasizing the need to address internal conflicts. Listeners are encouraged to practice new behaviors and to create a clear, authentic vision to guide their transformations.

In this episode, Bill and Marty talk about Marty’s new book on relationship-based leadership and how it empowers others. Bill shares insights on using the Internal Family Systems model to sustain meaningful change in life. They discuss the importance of internal safety to be your authentic self. Learn how to create that needed space to respond thoughtfully and lead with compassion and charisma. Chapters:00:00 Introduction and Host Introductions01:27 Exploring Leadership Styles02:50 Charisma and Internal Family Systems07:50 The Importance of Safety in Authenticity12:29 Navigating Personal and Professional Relationships18:55 Handling Anxiety and Emotional Regulation21:31 Speeding and Self-Reflection23:28 Condo Meetings and Emotional Reactions26:06 Understanding Nervous System Responses30:07 The Power of Pausing and Unblending32:05 Creating Internal Safety37:04 Practical Exercises for Self-Regulation38:07 Final Thoughts and Wrap-UpLinks and Resources:• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast • If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform  • Internal Family Systems - https://ifs-institute.com/ • Compassionate Results Coaching - https://www.compassionateresultscoaching.com/ • Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com • ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/ • Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO • Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd • Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com • Contact Marty - mkettelhut@msn.com• Contact Bill - bill@compassionateresultscoaching.com🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs ➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice🔗 Parts Work Practice page: https://www.partsworkpractice.com/📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults

In this episode, Bill and Marty get into the practice of meditation. Marty, despite not considering himself an expert, shares his 27 years of daily meditation experience. The discussion covers common misconceptions about meditation. Marty emphasizes the core of meditation as focusing the mind and being aware of one's thoughts and sensations without judgment. The episode includes a short guided meditation and addresses the challenges people face when beginning to meditate. Bill shares candidly how he has always struggled with meditation, but Marty pointed out that the practice of taking his attention inside to connect with his parts is, in fact, a form of meditation.Chapters:00:00 Introduction to the True You Podcast01:28 Marty's Meditation Journey03:43 Debunking Meditation Myths12:27 Guided Meditation Exercise20:29 Challenges and Personal Experiences with Meditation22:56 Struggles with Meditation23:39 Typical Meditation Challenges24:28 The Importance of Choice in Meditation27:12 Redefining Meditation32:05 Guided Meditation Practices39:30 Group Meditation Benefits42:17 Concluding Thoughts on MeditationLinks and resources:• True You Podcast Facebook Page - ⁠https://www.facebook.com/trueyoupodcast⁠ • If you would like to be a guest on the True You podcast, please complete this guest application: ⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠  • Internal Family Systems - ⁠https://ifs-institute.com/⁠ • Compassionate Results Coaching - ⁠https://www.compassionateresultscoaching.com/⁠ • Bill’s book, ‘Compassionate Results Guidebook’ - ⁠https://compassionateresultsguidebook.com⁠ • ‘Listening is the Key', Dr. Kettelhut’s website - ⁠https://www.listeningisthekey.com/⁠ • Marty’s new book, ‘Leadership as Relation’ - ⁠https://amzn.to/3KKkCZO⁠ • Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠https://amzn.to/3XmoiZd⁠ • Parts Work Practice - Free IFS Practice Group Sessions - ⁠https://www.partsworkpractice.com⁠ • Contact Marty - ⁠mkettelhut@msn.com⁠• Contact Bill - ⁠bill@compassionateresultscoaching.com⁠🔗 Compassionate Results Coaching links: ⁠https://www.compassionateresultscoaching.com/links⁠➡️ To learn more about the Internal Family Systems Model, visit ⁠https://www.compassionateresultscoaching.com/about-ifs⁠ ➡️Join the Parts Work Practice Facebook group: ⁠https://www.facebook.com/groups/partsworkpractice⁠🔗 Parts Work Practice page: ⁠https://www.partsworkpractice.com/⁠📖 Get the Compassionate Results Guidebook here: ⁠http://compassionateresultsguidebook.com/⁠➡️Attend IFS Coaching Groups: ⁠https://www.compassionateresultscoaching.com/coaching-groups⁠📞Take the Coaching Readiness Assessment, go to ⁠https://www.compassionateresultscoaching.com/contact⁠🎙️Listen to True You Podcast at ⁠https://trueyoupodcast.com⁠ available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults

In this episode, Bill and Marty discuss about the intricate balance between being selfish and selfless. They discuss the concept of 'wise selfishness,' a theory introduced by the Dalai Lama, and how it exposes the false binary between self-interest and altruism. The conversation touches on personal anecdotes, philosophical insights, and real-world examples, ultimately leading to a profound exploration of connection, unity, and what it truly means to be 'self.' Chapters:00:00 Welcome to the True You Podcast00:16 Introducing Bill Tierney and His Coaching Philosophy01:30 The Tension Between Selfishness and Selflessness05:43 Exploring Wise Selfishness with the Dalai Lama09:01 A Personal Story of Generosity11:37 The Unity of Self and the Universe25:52 The Impact of the Pandemic on Our Connections33:09 Struggling with the Concept of Oneness34:28 Interdependence vs. Oneness36:28 Experiences of Oneness37:40 Energetic Connections44:23 Unity in a Divided World54:10 Personal Reflections and Coaching58:25 Concluding Thoughts on OnenessLinks and Resources:• True You Podcast Facebook Page - ⁠⁠https://www.facebook.com/trueyoupodcast⁠⁠ • If you would like to be a guest on the True You podcast, please complete this guest application: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠⁠  • Internal Family Systems - ⁠⁠https://ifs-institute.com/⁠⁠ • Compassionate Results Coaching - ⁠⁠https://www.compassionateresultscoaching.com/⁠⁠ • Bill’s book, ‘Compassionate Results Guidebook’ - ⁠⁠https://compassionateresultsguidebook.com⁠⁠ • ‘Listening is the Key', Dr. Kettelhut’s website - ⁠⁠https://www.listeningisthekey.com/⁠⁠ • Marty’s new book, ‘Leadership as Relation’ - ⁠⁠https://amzn.to/3KKkCZO⁠⁠ • Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠⁠https://amzn.to/3XmoiZd⁠⁠ • Parts Work Practice - Free IFS Practice Group Sessions - ⁠⁠https://www.partsworkpractice.com⁠⁠ • Contact Marty - ⁠⁠mkettelhut@msn.com⁠⁠• Contact Bill - ⁠⁠bill@compassionateresultscoaching.com⁠⁠🔗 Compassionate Results Coaching links: ⁠⁠https://www.compassionateresultscoaching.com/links⁠⁠➡️ To learn more about the Internal Family Systems Model, visit ⁠⁠https://www.compassionateresultscoaching.com/about-ifs⁠⁠ ➡️Join the Parts Work Practice Facebook group: ⁠⁠https://www.facebook.com/groups/partsworkpractice⁠⁠🔗 Parts Work Practice page: ⁠⁠https://www.partsworkpractice.com/⁠⁠📖 Get the Compassionate Results Guidebook here: ⁠⁠http://compassionateresultsguidebook.com/⁠⁠➡️Attend IFS Coaching Groups: ⁠⁠https://www.compassionateresultscoaching.com/coaching-groups⁠⁠📞Take the Coaching Readiness Assessment, go to ⁠⁠https://www.compassionateresultscoaching.com/contact⁠⁠🎙️Listen to True You Podcast at ⁠⁠https://trueyoupodcast.com⁠⁠ available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults

In this episode, Marty and Bill talk about the Internal Family Systems (IFS) model and how it supports personal coaching. They share six prompts that help deepen connection in relationships, especially around unresolved feelings, honest communication, and rebuilding trust. The conversation focuses on staying grounded in reality to ease emotional pain and create more peace. They also share ways to grow, strengthen emotional capacity, and bring more closeness and understanding to relationships.Chapters:00:00 Introduction and Welcome00:20 Understanding IFS (Internal Family Systems)01:36 Coaching vs. Therapy03:27 Nonviolent Communication and Its Integration with IFS06:55 Addressing Criticisms and Misconceptions14:59 Creating Connection: Six Prompts for Relationship Building17:15 Personal Story: Road Trip Tensions31:13 Navigating Scary Conversations32:19 Building Trust and Honesty33:46 Addressing Unresolved Issues34:15 Making Requests and Setting Boundaries35:36 Expressing Gratitude and Love38:18 Planning and Coordination44:24 Commitments and Accountability49:22 Overcoming Resistance and Embracing ConnectionLinks and show notes:• True You Podcast Facebook Page - ⁠⁠https://www.facebook.com/trueyoupodcast⁠⁠ • If you would like to be a guest on the True You podcast, please complete this guest application: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠⁠  • Internal Family Systems - ⁠⁠https://ifs-institute.com/⁠⁠ • Compassionate Results Coaching - ⁠⁠https://www.compassionateresultscoaching.com/⁠⁠ • Bill’s book, ‘Compassionate Results Guidebook’ - ⁠⁠https://compassionateresultsguidebook.com⁠⁠ • ‘Listening is the Key', Dr. Kettelhut’s website - ⁠⁠https://www.listeningisthekey.com/⁠⁠ • Marty’s new book, ‘Leadership as Relation’ - ⁠⁠https://amzn.to/3KKkCZO⁠⁠ • Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠⁠https://amzn.to/3XmoiZd⁠⁠ • Parts Work Practice - Free IFS Practice Group Sessions - ⁠⁠https://www.partsworkpractice.com⁠⁠ • Contact Marty - ⁠⁠mkettelhut@msn.com⁠⁠• Contact Bill - ⁠⁠bill@compassionateresultscoaching.com⁠⁠🔗 Compassionate Results Coaching links: ⁠⁠https://www.compassionateresultscoaching.com/links⁠⁠➡️ To learn more about the Internal Family Systems Model, visit ⁠⁠https://www.compassionateresultscoaching.com/about-ifs⁠⁠ ➡️Join the Parts Work Practice Facebook group: ⁠⁠https://www.facebook.com/groups/partsworkpractice⁠⁠🔗 Parts Work Practice page: ⁠⁠https://www.partsworkpractice.com/⁠⁠📖 Get the Compassionate Results Guidebook here: ⁠⁠http://compassionateresultsguidebook.com/⁠⁠➡️Attend IFS Coaching Groups: ⁠⁠https://www.compassionateresultscoaching.com/coaching-groups⁠⁠📞Take the Coaching Readiness Assessment, go to ⁠⁠https://www.compassionateresultscoaching.com/contact⁠⁠🎙️Listen to True You Podcast at ⁠⁠https://trueyoupodcast.com⁠⁠ available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults

In this episode, Marty and Bill discuss Marty's ongoing book about the concept of beauty and seamlessly transition into an in-depth conversation about capacity and the concept of 'Self' within the internal family systems model. The discussion extends to personal anecdotes, including stories of overcoming trauma, the influence of childhood experiences, and practical steps to increase personal capacity. They explore the impacts of connection, meditation, integrity, and physical exercise on one’s capacity to handle life's daily challenges. Chapters:00:00 Introduction 00:22 Exploring the Concept of Beauty02:41 Today's Topic: Capacity and Self03:57 Understanding Capacity and Its Limits08:29 The Impact of Trauma on Capacity13:51 Managing and Increasing Capacity17:48 Real-Life Examples and Practical Tips20:34 The Theory of Capacity in Daily Life25:32 Struggles and Escaping Marriage26:14 The Comfort Inn and Feeling Freedom27:19 Depression and Seeking Help28:55 The Power of Running30:41 Increasing Capacity Through Connection33:36 Restoring Integrity39:01 Healing the Past with IFS48:53 Enlightenment and Capacity49:31 Wrapping Up and Future TopicsLinks and Show notes:• "Angel" Keanu Reeves movie “Good Fortune” - https://www.imdb.com/title/tt27543578/• True You Podcast Facebook Page - ⁠⁠https://www.facebook.com/trueyoupodcast⁠⁠ • If you would like to be a guest on the True You podcast, please complete this guest application: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠⁠  • Internal Family Systems - ⁠⁠https://ifs-institute.com/⁠⁠ • Compassionate Results Coaching - ⁠⁠https://www.compassionateresultscoaching.com/⁠⁠ • Bill’s book, ‘Compassionate Results Guidebook’ - ⁠⁠https://compassionateresultsguidebook.com⁠⁠ • ‘Listening is the Key', Dr. Kettelhut’s website - ⁠⁠https://www.listeningisthekey.com/⁠⁠ • Marty’s new book, ‘Leadership as Relation’ - ⁠⁠https://amzn.to/3KKkCZO⁠⁠ • Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠⁠https://amzn.to/3XmoiZd⁠⁠ • Parts Work Practice - Free IFS Practice Group Sessions - ⁠⁠https://www.partsworkpractice.com⁠⁠ • Contact Marty - ⁠⁠mkettelhut@msn.com⁠⁠• Contact Bill - ⁠⁠bill@compassionateresultscoaching.com⁠⁠🔗 Compassionate Results Coaching links: ⁠⁠https://www.compassionateresultscoaching.com/links⁠⁠➡️ To learn more about the Internal Family Systems Model, visit ⁠⁠https://www.compassionateresultscoaching.com/about-ifs⁠⁠ ➡️Join the Parts Work Practice Facebook group: ⁠⁠https://www.facebook.com/groups/partsworkpractice⁠⁠🔗 Parts Work Practice page: ⁠⁠https://www.partsworkpractice.com/⁠⁠📖 Get the Compassionate Results Guidebook here: ⁠⁠http://compassionateresultsguidebook.com/⁠⁠➡️Attend IFS Coaching Groups: ⁠⁠https://www.compassionateresultscoaching.com/coaching-groups⁠⁠📞Take the Coaching Readiness Assessment, go to ⁠⁠https://www.compassionateresultscoaching.com/contact⁠⁠🎙️Listen to True You Podcast at ⁠⁠https://trueyoupodcast.com⁠⁠ available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults

In this episode, Bill and Marty explore the intricate balance between taking action and practicing acceptance in various aspects of life. From business leadership and career transitions to personal relationships and spiritual growth, Bill and Marty share insights and personal anecdotes to help listeners navigate these complex dynamics. Discover how inner wisdom and core values can guide decisions and enhance connections. Chapters:00:00 Introduction and Hosts' Backgrounds01:07 Catching Up: Personal and Professional Updates04:31 Group Coaching and Leadership Insights06:06 The Importance of the Right Role in Business09:52 Personal Stories and Relationship Dynamics13:50 New Projects and Future Plans15:58 Main Topic Introduction: Passive vs. Active24:31 Exploring Spirituality and Personal Growth25:10 The Balance of Passivity and Activity in Coaching25:42 The Challenge of Surrender in Personal Development26:47 Writing as a Dance Between Surrender and Creation28:24 Overcoming Resistance and Shame in Writing30:34 Navigating Passive and Active Approaches in Life32:32 The Wisdom of Knowing When to Act or Let Go37:41 The Role of Al-Anon in Personal Transformation41:19 The Journey to Sobriety and Connection48:21 Concluding Thoughts and Future TopicsLinks and Resources:• True You Podcast Facebook Page - ⁠⁠https://www.facebook.com/trueyoupodcast⁠⁠ • If you would like to be a guest on the True You podcast, please complete this guest application: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠⁠  • Internal Family Systems - ⁠⁠https://ifs-institute.com/⁠⁠ • Compassionate Results Coaching - ⁠⁠https://www.compassionateresultscoaching.com/⁠⁠ • Bill’s book, ‘Compassionate Results Guidebook’ - ⁠⁠https://compassionateresultsguidebook.com⁠⁠ • ‘Listening is the Key', Dr. Kettelhut’s website - ⁠⁠https://www.listeningisthekey.com/⁠⁠ • Marty’s new book, ‘Leadership as Relation’ - ⁠⁠https://amzn.to/3KKkCZO⁠⁠ • Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠⁠https://amzn.to/3XmoiZd⁠⁠ • Parts Work Practice - Free IFS Practice Group Sessions - ⁠⁠https://www.partsworkpractice.com⁠⁠ • Contact Marty - ⁠⁠mkettelhut@msn.com⁠⁠• Contact Bill - ⁠⁠bill@compassionateresultscoaching.com⁠⁠🔗 Compassionate Results Coaching links: ⁠⁠https://www.compassionateresultscoaching.com/links⁠⁠➡️ To learn more about the Internal Family Systems Model, visit ⁠⁠https://www.compassionateresultscoaching.com/about-ifs⁠⁠ ➡️Join the Parts Work Practice Facebook group: ⁠⁠https://www.facebook.com/groups/partsworkpractice⁠⁠🔗 Parts Work Practice page: ⁠⁠https://www.partsworkpractice.com/⁠⁠📖 Get the Compassionate Results Guidebook here: ⁠⁠http://compassionateresultsguidebook.com/⁠⁠➡️Attend IFS Coaching Groups: ⁠⁠https://www.compassionateresultscoaching.com/coaching-groups⁠⁠📞Take the Coaching Readiness Assessment, go to ⁠⁠https://www.compassionateresultscoaching.com/contact⁠⁠🎙️Listen to True You Podcast at ⁠⁠https://trueyoupodcast.com⁠⁠ available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults