In this episode, Marty and Bill discuss Marty's ongoing book about the concept of beauty and seamlessly transition into an in-depth conversation about capacity and the concept of 'Self' within the internal family systems model. The discussion extends to personal anecdotes, including stories of overcoming trauma, the influence of childhood experiences, and practical steps to increase personal capacity. They explore the impacts of connection, meditation, integrity, and physical exercise on one’s capacity to handle life's daily challenges.
Chapters:
00:00 Introduction
00:22 Exploring the Concept of Beauty
02:41 Today's Topic: Capacity and Self
03:57 Understanding Capacity and Its Limits
08:29 The Impact of Trauma on Capacity
13:51 Managing and Increasing Capacity
17:48 Real-Life Examples and Practical Tips
20:34 The Theory of Capacity in Daily Life
25:32 Struggles and Escaping Marriage
26:14 The Comfort Inn and Feeling Freedom
27:19 Depression and Seeking Help
28:55 The Power of Running
30:41 Increasing Capacity Through Connection
33:36 Restoring Integrity
39:01 Healing the Past with IFS
48:53 Enlightenment and Capacity
49:31 Wrapping Up and Future Topics
Links and Show notes:
• "Angel" Keanu Reeves movie “Good Fortune” - https://www.imdb.com/title/tt27543578/
• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast
• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform
• Internal Family Systems - https://ifs-institute.com/
• Compassionate Results Coaching - https://www.compassionateresultscoaching.com/
• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com
• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/
• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO
• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd
• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com
• Contact Marty - mkettelhut@msn.com
• Contact Bill - bill@compassionateresultscoaching.com
🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links
➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs
➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice
🔗 Parts Work Practice page: https://www.partsworkpractice.com/
📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/
➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups
📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact
🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube!
#recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults