Episode 34: Six Prompts for Connection

In this episode, Marty and Bill talk about the Internal Family Systems (IFS) model and how it supports personal coaching. They share six prompts that help deepen connection in relationships, especially around unresolved feelings, honest communication, and rebuilding trust. The conversation focuses on staying grounded in reality to ease emotional pain and create more peace. They also share ways to grow, strengthen emotional capacity, and bring more closeness and understanding to relationships.

Chapters:

00:00 Introduction and Welcome

00:20 Understanding IFS (Internal Family Systems)

01:36 Coaching vs. Therapy

03:27 Nonviolent Communication and Its Integration with IFS

06:55 Addressing Criticisms and Misconceptions

14:59 Creating Connection: Six Prompts for Relationship Building

17:15 Personal Story: Road Trip Tensions

31:13 Navigating Scary Conversations

32:19 Building Trust and Honesty

33:46 Addressing Unresolved Issues

34:15 Making Requests and Setting Boundaries

35:36 Expressing Gratitude and Love

38:18 Planning and Coordination

44:24 Commitments and Accountability

49:22 Overcoming Resistance and Embracing Connection

Links and show notes:

• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast

• If you would like to be a guest on the True You podcast, please complete this guest application. 

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• Internal Family Systems - https://ifs-institute.com/

• Bill Tierney Coaching - https://www.billtierneycoaching.com/

• Get the Compassionate Results Guidebook here: https://www.amazon.com/dp/B0FHGJYHGV

• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/

• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO

• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd

• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com

• Contact Marty - mkettelhut@msn.com

• Contact Bill - bill@billtierneycoaching.com