True You Podcast Episode 38: Playing a New Game
Nov 28, 2025
Bill and Marty dive into the transformative journey of reinventing oneself. They highlight the power of coaching and the Internal Family Systems model in facilitating change. Real-life examples illustrate how structured plans and consistent support are vital for maintaining a new vision. The discussion contrasts focused coaching with broader approaches, emphasizing the need to address internal conflicts. Listeners are encouraged to practice new behaviors and to create a clear, authentic vision to guide their transformations.
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Episode notes
Parts Shift At Different Speeds
- Internal parts can shift at different speeds when context changes due to IFS work.
- Some parts still operate from outdated past contexts and resist new realities.
Client Example: Uneven Internal Updates
- Bill describes a client whose internal system was changing because of IFS work.
- He noticed some parts updated context while others lagged, creating internal conflict.
Focus Coaching Around One Objective
- Choose a focused coaching objective to align relevant parts toward one outcome.
- Use session agreements so parts involved in that outcome can speak and integrate.
