Practice and Habit: Rehearsing the New Reality

In this episode, Bill and Marty explore the concept of starting anew and reinventing oneself. They discuss the transformative power of coaching and the Internal Family Systems (IFS) model in facilitating personal breakthroughs. Through real-life examples and insightful anecdotes, they highlight the importance of having a clear vision, structured plans, and consistent support to sustain change. 

Chapters:

00:00 Introduction to the True You Podcast

00:12 Exploring the Concept of Reinvention

01:03 The Role of Coaching in Personal Transformation

02:00 Client Session Insights: Shifting Internal Contexts

03:26 Focused vs. Shotgun Approach in Coaching

05:11 Understanding the IFS Model

06:01 Group vs. Individual Coaching Dynamics

09:28 Addressing Internal Conflicts and Protective Parts

17:19 Building and Maintaining a New Vision

20:41 The Importance of Accountability and Structure

26:00 Mentoring Conflicting Parts

27:07 Creating a New Vision

28:44 The Role of Academia in Personal Growth

32:06 The Importance of Context and Change

38:45 Practicing and Sustaining New Realities

45:48 The Power of Preparation and Improvisation

Links and Resources:

• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast
• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform 
• Internal Family Systems - https://ifs-institute.com/
• Compassionate Results Coaching - https://www.compassionateresultscoaching.com/
• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com
• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/
• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO
• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd
• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com
• Contact Marty - mkettelhut@msn.com
• Contact Bill - bill@compassionateresultscoaching.com