The Meat Medic Podcast

Are you tired of tossing and turning at night, struggling to get a good night's sleep? Look no further! In this video, I'll be sharing my top 10 sleep tips that can help you get the restful and rejuvenating sleep you need. From creating a relaxing bedtime routine to establishing a sleep schedule, we'll cover all the basics. We'll also dive into the benefits of relaxation techniques, avoiding big meals before bed, and incorporating supplements like melatonin. And don't miss my bonus tip - hot showers before bed - that has helped me enormously in achieving better quality sleep. Say goodbye to sleepless nights and hello to restful, restorative sleep with these top 10 sleep tips!Sleep is incredibly powerful and potent and is our main source of autophagy, healing and repair, organising our memories and learning. Poor sleep will worsening your physical health, mental health, can lead to weight gain through hormonal changes like Leptin and Gherkin, and poor sleep has been proven to lower life expectancy!_Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes._Time Stamps00:00 Intro00:18 Create a sleep schedule00:58 Create a relaxing bed time routine01:25 Create a comfortable sleep environment01:58 Limit caffeine, alcohol and nicotine02:54 Avoid large meals before bedtime03:29 Limit screen time04:17 Exercise Regularly04:45 Manage your stress05:16 Sleep supplements05:55 Professional Help06:51 Bonus Tip‼️eBook and health courses available:How to start a carnivore diet: 30 day challengeMetabolic Syndrome and how to fix itInsulin Resistance and how to cure ithttps://drsuresh.teachable.com💻 New website coming soon:https://themeatmedic.com🎧 Community:Discord server available: https://discord.gg/vWPYQhn8B8Support this channel:If you want to support this channel and my podcast, and help me to continue spreading the message about the benefits of a proper diet by sharing, liking, commenting and subscribing, and please consider becoming a valued patreon member.https://themeatmedic.com/member📰 Newsletter sign up available https://themeatmedic.com/newsletter🤩 SocialWebsite and booking info: https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarStock Footage:Canva_Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at https://themeatmedic.com/booking_DisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthAny reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.Hashtags#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivoredietMentioned in this episode:Post credits

Join me on my 30-day Carnivore journey as I take on the challenge of eating only ribeye steak for a month and see the astounding results! In this video, I document my amazing journey, show you before and after photos with remarkable body changes, including fat loss and muscle-building progress, and huge overall health improvements. You'll see how my cholesterol levels improved, testosterone skyrocketed by almost 50%, and inflammation significantly decreased.However, this adventure wasn't without its hurdles. Around 2 weeks in I faced serious magnesium deficiencies and debilitating cramps that threatened to derail my progress. But fear not, for I discovered the game-changing secret ingredient: Boron! I'll share how incorporating Boron into my diet not only eliminated those excruciating cramps but also further boosted my testosterone levels and enhanced my overall well-being.Join me as I delve into the ups and downs of this fascinating experiment, discuss the science behind my findings, and reveal valuable insights that could benefit your own health and fitness journey. Don't miss this eye-opening and transformative adventure that will leave you amazed and inspired!Boron could help everyone on a Carnivore diet, but even those who don't follow the Carnivore way. Particularly relevant to Australians!Affiliate link to buy boron tablets:https://amzn.to/3LCeR0DThis is the Boron I currently use. It's easy to swallow (small tablets), cheap and definitely effective!👩‍🏫 Health courses and eBook available at https://drsuresh.teachable.com‼️ As part of The Meat Medic brand I've created a public Discord server to build a community, to support those who want help to improve their physical and mental health through diet, nutrition and other lifestyle changes.👉 https://discord.gg/vWPYQhn8B8Memberships are available for general support, exclusive bonus content and early access, and access to private Discord channels for direct support from myself. ▶️ Memberships available through YouTube, Patreon and Mee6https://discord.gg/vWPYQhn8B8https://mee6.xyz/en/m/1102007788609212486https://bit.ly/42ecXtH(HINT: Mee6 allows for discounts for longer subscriptions)📰 Newsletter sign up available https://themeatmedic.com/newsletter00:00 Intro10:48 When did I eat?13:08 7 days in - no problems15:33 10 days in - starting to get issues16:29 14 days in - serious problems18:37 Severe cravings but why?24:40 The mystery lacking ingredient - Boron43:53 Photos and bloods56:10 Moving forwards_Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes._Support this channel:If you want to support this channel and my podcast, and help me to continue spreading the message about the benefits of a proper diet by sharing, liking, commenting and subscribing, and please consider becoming a valued patreon member or YouTube membership program. https://themeatmedic.com/memberNewsletter sign up available https://themeatmedic.com/newsletterSocialWebsite and booking info: https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarStock Footage:Canva_Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at https://themeatmedic.com/booking_DisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthAny reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.Hashtags#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #ribeye #ketodiet #steak #boronMentioned in this episode:Post credits

Cold water therapy is all the rage at the moment, but does it work? Well yes it absolutely does. Evidence shows that cold water therapy can help you to lose weight, burn fat, improve your immune system, reduce autoimmune conditions, help with pain and inflammation, can help to put you into ketosis, and even help to regulate your hormones.The optimum temperature is around 10-15 degrees celsius (50-60 fahrenheiht), and the optimum time to spend in the water is around 2-3 minutes, but you can spend longer if you can tolerate it.Cold water helps to activate brown fat (brown adipose tissue) which can burn calories to produce heat and therefore help to lose weight by burning our fat stores. Cold water therapy also increases the production of a hormone called Adiponectin which helps us to burn fat and stay lean. Cold water therapy can also help to boost our immune system and reduce inflammation.Link to my new health courses: https://drsuresh.teachable.comNew 30 day carnivore challenge - how to start a carnivore diet - out now! Link above._Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes._Time Stamps00:00 Intro02:15 How long to spend in the cold water?03:15 Optimum temperature of the water 04:13 Weight loss and fat burning07:10 Ketosis07:30 Immune function support08:00 Reduce inflammation09:25 The benefit of a hot shower before bedJoin this channel:If you want to join this channel and my podcast for exclusive bonus content, early access, and private support via discord channel, please join as a member or on Patreon.https://themeatmedic.com/memberNewsletter sign up available https://themeatmedic.com/newsletterSocialWebsite and booking info: https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkar_Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at https://themeatmedic.com/booking_DisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthAny reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.Hashtags#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #coldwatertherapy #coldwater #weightloss #burnfat #fatburn #fatburning #howtoloseweight Mentioned in this episode:Post credits

Naturopath Christina Mathewson joins me today to discuss her personal health journey - how she lost 39 kilograms (85 lbs) and cured herself of Type 2 Diabetes with a Carnivore Diet. We also discuss how to start a carnivore diet, the differences between naturopaths and doctors, how covid-19 affected the health landscape, and much more.Christina is a travelling naturopath and she joins us from her RV as she is busy travelling Australia. She is also a mother of 7 children and shares her amazing personal health journey with us, including the pregnancy that almost killed her and how she needed 178 (not a typo) units of blood!Christina has her own carnivore support groups and this episode will be fantastic for anyone interested in starting carnivore, especially those with type 2 diabetes and obesity like Christina had.You can find her on instagram, Facebook and YouTube.https://www.instagram.com/christina_mathewson_naturopath/https://www.youtube.com/@CarnivoreNaturopathChristinahttps://www.youtube.com/@CarnivoreNaturopathChristinahttps://www.youtube.com/@CarnivoreNaturopathChristina_Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes._Time Stamps00:25 Intro00:52 Christina’s Background05:00 Covid11:00 Naturopathy23:00 Carnivore and herbal medicines28:17 Starting a carnivore diet31:30 Christina’s health journey and losing 39 kilos in 7 months54:00 Naturopaths vs Doctors59:40 Near death experienceSupport this channel:If you want to support this channel and my podcast, and help me to continue spreading the message about the benefits of a proper diet by sharing, liking, commenting and subscribing, and please consider becoming a valued patreon member.https://themeatmedic.com/memberNewsletter sign up available https://themeatmedic.com/newsletterSocialWebsite and booking info: https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarStock Footage:CanvaPodcast Hosting:https://www.captivate.fm/signup?ref=sureshkhirwadkar_Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at https://themeatmedic.com/booking_DisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthAny reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.Hashtags#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #naturopathy #functionalmedicine #lifestylemedicine #healthtips #health #healthylifestyle Mentioned in this episode:Post credits

James shares his amazing transformation story with us today. He is an ex-vegan turned carnivore, and went from having severe, disabling, life-threatening symptoms to thriving and looking and feeling amazing on a Carnivore Diet.James wants to share his new found healthy lifestyle with the world and seeks to educate people on the dangers of plant-based diets, and the numerous benefits of animal based carnivore nutrition.James was vegetarian for decades, and vegan for 5 years. When he started getting unwell he doubled down on it and started raw vegan, juicing, making kale smoothies, and his health just continued to deteriorate and in fact got worse and worse. His friends even thought he was dying.Eventually his wife told him to start listening to some health podcasts and he stumbled across Sally Norton and Oxalates and this sparked his revival. Soon after he found the carnivore diet through Dr Shawn Baker and the rest is history.We discuss so much in this extra long episode of The Meat Medic Podcast.Follow his story and check out his amazing pictures on his instagram and his YouTube-  @thecarnivorist  _Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes._Time Stamps00:50 James’ story10:15 Changing from vegan to carnivore25:00 Organs and fruit30:25 Failings of the medical system48:30 The benefits of meat53:35 The dangers of plants (anti-nutrients and plant toxins)65:44 Listen to your senses73:25 Reproductive problems on plant based diets77:05 Fake keto products80:00 Other problems with plant based diets84:45 Dental improvements from carnivore88:35 Wrap Up and SocialsSupport this channel:If you want to support this channel and my podcast, and help me to continue spreading the message about the benefits of a proper diet by sharing, liking, commenting and subscribing, and please consider becoming a valued patreon member.https://themeatmedic.com/memberNewsletter sign up available https://themeatmedic.com/newsletterSocialWebsite and booking info: https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkar_Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at https://themeatmedic.com/booking_DisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthAny reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.Hashtags#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivoredietMentioned in this episode:Post credits

There is much division between the carnivore community, much disagreement on what the carnivore diet is, what we should be eating to maintain a healthy life, and how we can get the optimum nutrition, but it doesn't have to be this way. We can learn from each other if we stop fighting and listen to others, listen to their experiences and experiments and then learn how to apply it to our own health.In this episode I discuss the divisions within the carnivore community and the obvious divide between carnivores and vegans.I believe we have much more in common than people think as we all agree that diet is paramount to a healthy lifestyle, we all care about the environment, and we all care deeply about animal welfare.Vegans diet and carnivore diet are obviously very different, but there are similarities and we should try to learn from each other. Just my 2cents on Harmony Day :) _Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes._Support this channel:If you want to support this channel and my podcast, and help me to continue spreading the message about the benefits of a proper diet by sharing, liking, commenting and subscribing, and please consider becoming a valued patreon member.https://themeatmedic.com/memberNewsletter sign up available https://themeatmedic.com/newsletterSocialWebsite and booking info: https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkar_Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at https://themeatmedic.com/booking_DisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthAny reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.Hashtags#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #vegan #vegandiet #harmonydayMentioned in this episode:Post credits

I'm joined by my special guest Meghan McHallam today who wants to give us her story of how she found a way to heal herself from POTS - Postural Orthostatic Tachycardia Syndrome.She used to follow a plant based diet, but eventually realised it was making her sick and decided to make the hard change to move to an animal based diet, and quickly found her condition improved.Unfortunately like so many others like her, Megan had a very hard time finding a doctor who would even listen to her and take her seriously enough to even diagnose the POTS, never mind getting on the right treatment. Eventually she found an integrative doctor would listened to her and took her seriously.Megan's advice to anyone out there who thinks they may have POTS - educate yourself, test yourself (Google 'poor man's tilt test') and don't take no for an answer!We discuss POTS, Animal Based Nutrition, Raw Milk, Low carb / carnivore for mental health and more!_Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes._Time Stamps00:39 Intro04:45 What is POTS? Symptoms, diagnosis and treatment09:45 Finding the a doctor that would listen13:19 Treatment for POTS22:00 Diet27:00 Raw Milk32:00 Making the change from plant based35:30 The future for Megan - child therapy training?38:30 Low carb / carnivore for Mental Health41:45 Megan’s advice for other peopleSupport this channel:If you want to support this channel and my podcast, and help me to continue spreading the message about the benefits of a proper diet by sharing, liking, commenting and subscribing, and please consider becoming a valued patreon member.Now also including weight loss and carnivore support groups!https://themeatmedic.com/memberNewsletter sign up available https://themeatmedic.com/newsletterSocialWebsite and booking info: https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarStock Footage:Canva_Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at https://themeatmedic.com/booking_DisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthAny reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.Hashtags#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #pots #posturalorthostatictachycardiasyndrome #health #healthylifestyle #healthy #diet #nutrition #animalbased #ketodiet Mentioned in this episode:Post credits

5 months on carnivore diet. My update so far. Including some of my blood tests!So often we get asked to post our bloods, so I decided to do just that. Some super interesting things happening to me. For 5 months I've felt truly amazing. Fantastic from day 1, but now I'm part way through a 30 day ribeye challenge, only eating ribeye for 30 days, and now suddenly I'm craving organs, fruit, milk, and eggs. Why? I think I know the answer. But I'm not going to tell you just yet! Sorry - You'll have to see my 30 day ribeye video for that one :) I'm working on my upcoming health courses, they will be available in a few weeks time. Make sure to follow me on social media, or sign up for my newsletter (links below) to be informed when they are out. They will be really helpful for many people and will cover a whole host of topics.Remember also I have Patreon support groups for anyone trying to lose weight or on the carnivore diet and needing some community support - check out my patreon links below._Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes._Time Stamps00:38 5 month update5:25 Unlimited energy and motivation10:45 My Ribeye Experiment12:40 Do we need organs and fruit??15:40 How long will I go for?18:50 What do I feed my kids?20:11 My Bloods!Support this channel:If you want to support this channel and my podcast, and help me to continue spreading the message about the benefits of a proper diet by sharing, liking, commenting and subscribing, and please consider becoming a valued patreon member.https://themeatmedic.com/memberNewsletter sign up available https://themeatmedic.com/newsletterSocialWebsite and booking info: https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkar_Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at https://themeatmedic.com/booking_DisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthAny reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.Hashtags#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #showusyourbloodsMentioned in this episode:Post credits

I interview special guest Nutritionist Megan Pfeffer in this episode of the Meat Medic Podcast.Megan is a nutritionist specialising in lipoedema, lymphoedema and so much more, and she takes an evidence-based low carb and ketogenic approach to how she helps her patients. She is also a published author and published researcher and is about to release her second book in which she seeks to educate patients and doctors on the importance of lipoedema, low carb diets and how to interpret blood tests.We speak about her work and her own personal health journey which started all of this off for her.Like myself Megan is a fellow carnivore and has found it worked fantastically to cure her carb addiction, and she is also now experimenting with cold therapy just like I am to further boost her metabolic health.Sit back and enjoy this great conversation.Megan can be found on her website https://ichoosehealth.com.au and on instagram https://www.instagram.com/meganpfeffer_ichoosehealth_Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes._Time Stamps00:50 Megan Pfeffer’s story5:51 Lipoedema10:16 Cellulite12:00 Triggers17:48 Sugar and cancer21:40 Low carb for lipoedema24:00 Sugar addiction32:20 Low carb vs keto vs carnivore37:20 Histamine issues42:40 Zinc 46:09 Cold therapy53:15 Megan’s book and educating doctors57:10 VitaminsSupport this channel:If you want to support this channel and my podcast, and help me to continue spreading the message about the benefits of a proper diet by sharing, liking, commenting and subscribing, and please consider becoming a valued patreon member.Do you need a support group for weight loss or for your carnivore journey? Both are available to patreon supporters.Click here for more info. https://themeatmedic.com/memberWant all the latest news?Newsletter sign up available https://themeatmedic.com/newsletterSocialWebsite and booking info: https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarStock Footage from CanvaPodcast - https://themeatmedic.com_Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at https://themeatmedic.com/booking_DisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthAny reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.Hashtags#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #lipoedema #lipedema #lymphoedema #nutritionMentioned in this episode:Post credits

Erythritol has been in the news lately, with concerns that it will increase your cardiovascular risk and increase the risk of blood clots - that it will increase your risk of having a heart attack and a stroke.Is that true though?For a long time we've been told artificial sweeteners are perfectly safe, though many believe that to not be true. This latest research sheds a more negative light on Erythritol and claims that it increases CV and stroke risk and increases the risk of blood clots.I took a look at this paper and gave it my thoughts._Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes._Time StampsSupport this channel:If you want to support this channel and my podcast, and help me to continue spreading the message about the benefits of a proper diet by sharing, liking, commenting and subscribing, and please consider becoming a valued patreon member.https://themeatmedic.com/memberNewsletter sign up available https://themeatmedic.com/newsletterSocialWebsite and booking info: https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarStock Footage:CanvaPodcast Hosting:https://www.captivate.fm/signup?ref=sureshkhirwadkar_Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at https://themeatmedic.com/booking_DisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthAny reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.Hashtags#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivoredietMentioned in this episode:Post credits