The Meat Medic Podcast

🔥 Why is meat essential for our diet? This episode is recorded from my presentation on the Low Carb Lifestyle Hub on why meat is absolutely essential to a human diet. 🥩🍖Make sure to check out all new health courses at https://themeatmedic.comhttps://lowcarblifestylehub.com/Timestamps:01:32 Carnivore Diet02:13 Plant Toxins vs Kinetic Defence05:37 Benefits of Carnivore Diet07:18 Evolution09:00 Fat12:00 Meat Consumption 17:00 What Is Meat?17:53 Organ Meats19:24 Muscle Meats20:17 Fat26:16 Saturated Fat28:58 Unsaturated Fat31:14 Omega 3/633:26 Protein35:55 Amino Acids40:55 Protein Deficiency44:50 Other Benefits of Meat49:26 Gut Health53:10 TMAO60:00 ConclusionDon't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍🔥 New Website is Live https://themeatmedic.com🔥All courses and eBook guides are 25% off to celebrate the launch.📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️👩‍🏫 Health courses and eBooks available at https://themeatmedic.com🛒 Affiliate shopping links:Boron - https://amzn.to/3LCeR0DI suggest all my patients to supplement with Boron. It's made a huge difference to me and my patients. 🎙️Audio podcast at podcast.themeatmedic.com👉 Public Discord Server: https://discord.gg/vWPYQhn8B8💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.comWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarStock Footage:CanvaDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.hemeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondietMentioned in this episode:Post credits

🔥 Dive into the world of carnivore diet with Dr. Suresh Khirwadkar as he answers the top 10 questions about this fascinating lifestyle! In this video, we'll cover everything from what to eat, gout, organ meats, supplements, coffee, transitioning from low carb to carnivore, fasting, how long to follow the carnivore diet, tracking progress, and troubleshooting weight loss issues. 🥩🍖Timestamps:02:38 - What to eat05:14 - Gout07:55 - Organ meats11:29 - Supplements13:22 - Coffee14:58 - Low carb into carnivore16:24 - Fasting18:26 - How long to do carnivore?20:05 - Not losing weight?Don't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to Dr. Suresh Khirwadkar's channel! 🚀👍Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊🔥 New Website is Live https://themeatmedic.com🔥All courses and eBook guides are 25% off to celebrate the launch.📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️👩‍🏫 Health courses and eBooks available at https://themeatmedic.com🛒 Affiliate shopping links:Boron - https://amzn.to/3LCeR0DI suggest all my patients to supplement with Boron. It's made a huge difference to me and my patients. 🎙️Audio podcast at podcast.themeatmedic.com👉 Public Discord Server: https://discord.gg/vWPYQhn8B8💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.comWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarStock Footage:CanvaDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.hemeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondietMentioned in this episode:Post credits

Are you considering weight loss injections as a means to shed those extra pounds? Before you take the plunge, it's crucial to understand the potential challenges that come with these seemingly miraculous solutions. In this thought-provoking episode, I give my thoughts and personal insights into the world of weight loss injections, uncovering the complexities and shedding light on the realities behind the hype.Join me as I explore the pros and cons of weight loss injections, addressing the burning questions you may have. Discover the potential side effects that could arise from these injections and gain insights into their effectiveness in the long run.Spoiler Alert: There are no magic pills, injections, or short cuts to weight loss and good health.Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊🔥 New Website is Live https://themeatmedic.com🔥All courses and eBook guides are 25% off to celebrate the launch.📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️👩‍🏫 Health courses and eBooks available at https://themeatmedic.com🛒 Affiliate shopping links:Boron - https://amzn.to/3LCeR0DI suggest all my patients to supplement with Boron. It's made a huge difference to me and my patients. 🎙️Audio podcast at podcast.themeatmedic.com👉 Public Discord Server: https://discord.gg/vWPYQhn8B8💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.comWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsite and booking info: https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarStock Footage:CanvaDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.hemeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondietTimestamps:00:00 Intro00:43 The Science02:20 The Problems05:40 The Cost07:00 Do They Work?Mentioned in this episode:Post credits

Welcome to our enlightening video where we dive deep into the intricate world of hormones and their paramount importance in the realm of weight loss. In this captivating exploration, we unravel the mysteries surrounding the key hormones that wield significant influence over your body's metabolism, appetite regulation, and fat storage mechanisms.Join us on this educational journey as we uncover the science behind these remarkable chemical messengers and their profound impact on your weight loss endeavors. By understanding the intricate interplay between hormones and weight management, you'll gain invaluable insights and practical strategies to optimise these hormonal powerhouses naturally.Throughout this thought-provoking discussion, we'll shed light on the specific hormones that hold the key to unlocking your weight loss potential. From the mighty metabolism-regulating thyroid hormones to the satiety-inducing leptin, we'll explore how these hormones can either work in harmony or disrupt your weight loss progress.But that's not all! We'll also delve into the fascinating world of insulin, cortisol, and ghrelin, examining their roles in fat storage, stress response, and hunger control, respectively. By comprehending the intricate dance of these hormones, you'll be empowered to make informed choices and implement effective strategies to support your weight loss journey.Prepare to be captivated by our in-depth analysis, as we provide you with actionable tips and evidence-based insights on how to naturally optimize these crucial hormones. Armed with this knowledge, you'll be equipped to take charge of your weight loss goals and embark on a transformative path towards a healthier, happier you.Don't miss out on this eye-opening experience that has the potential to revolutionize your approach to weight loss. Tune in now and unlock the secrets of harnessing the power of hormones to achieve your desired weight loss results. Get ready to embark on a journey of self-discovery and empowerment as we unravel the intricate connection between hormones and weight loss success!Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊🔥 New Website is Live https://themeatmedic.com🔥All courses and eBook guides are 25% off to celebrate the launch.📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️👩‍🏫 Health courses and eBook available at https://themeatmedic.com🛒 Affiliate shopping links:Boron - https://amzn.to/3LCeR0DEgg Poacher - https://amzn.to/3Mla0lGBone Broth - https://amzn.to/3BgxNgzI suggest all my patients to supplement with Boron. It's made a huge difference to me and my patients. 🎙️Audio podcast at podcast.themeatmedic.com👉 Public Discord Server: https://discord.gg/vWPYQhn8B8💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ Memberships are available for general support, exclusive bonus content and early access, and access to private Discord channels for direct support from myself. ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.comWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsite and booking info: https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarStock Footage:CanvaDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.hemeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondietTimestamps00:06 Intro01:35 Hormones02:11 Insulin04:45 Reducing Insulin Resistance07:55 Ghrelin08:40 GLP09:29 Cortisol11:58 How to reduce cortisol13:11 SummaryMentioned in this episode:Post credits

Unleash your inner alpha with "Boost Your Testosterone Naturally: Top Tips for a Healthier, More Energetic You! 💪🔥"! In this informative and engaging episode, we'll explore the best natural methods to increase your testosterone levels, leading to improved energy, mood, and overall well-being. From dietary changes to exercise routines, we'll cover a wide range of strategies to help you optimize your hormone levels and live a more vibrant life.Discover the power of nutrition as we delve into the top testosterone-boosting foods and supplements that can help you achieve hormonal balance. We'll discuss the importance of healthy fats, vitamins, and minerals, as well as the role of stress reduction and sleep in maintaining optimal testosterone levels. Learn how to create a personalized diet plan that supports your hormonal health and enhances your physical performance.In addition to nutrition, we'll also explore the benefits of exercise for boosting testosterone. From weightlifting to high-intensity interval training, we'll reveal the most effective workouts for increasing your hormone levels and building lean muscle mass. Plus, we'll share tips on how to avoid overtraining and find the perfect balance between exercise and recovery.But that's not all! We'll also discuss the impact of lifestyle factors on your testosterone levels, such as stress management, sleep quality, and exposure to environmental toxins. Learn how to make simple yet powerful changes to your daily routine that can have a profound impact on your hormonal health and overall well-being.Don't miss out on this opportunity to transform your life and unlock your full potential. Join us on this journey to better health and higher testosterone levels, and start feeling more energetic, confident, and alive than ever before! Remember to like, comment, and subscribe for more content on living your best life, naturally. Let's get started! 💥🏋️‍♂️Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊🛒 Affiliate shopping links:Boron - https://amzn.to/3LCeR0DVitamin D + K2 - https://amzn.to/3Geek2P👩‍🏫 Health courses and eBook available at https://drsuresh.teachable.com/courses30 day carnivore challenge - https://bit.ly/3lSmkji‼️ As part of The Meat Medic brand I've created a public Discord server to build a community, to support those who want help to improve their physical and mental health through diet, nutrition and other lifestyle changes.👉 https://discord.gg/vWPYQhn8B8Memberships are available for general support, exclusive bonus content and early access, and access to private Discord channels for direct support from myself. ▶️ Memberships available through YouTube, Patreon and Mee6https://discord.gg/vWPYQhn8B8https://mee6.xyz/en/m/1102007788609212486https://bit.ly/42ecXtH(HINT: Mee6 allows for discounts for longer subscriptions)📰 Newsletter sign up available https://themeatmedic.com/newsletter_Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes._SocialWebsite and booking info: https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarStock Footage:Canva_Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at https://themeatmedic.com/booking_DisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #testosterone #carnivore #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #testosteroneMentioned in this episode:Post credits

Today, we're diving into the fascinating world of earthing, also known as grounding. This practice has gained popularity in recent years for its potential health benefits and connection to nature. If you're curious about earthing and how it works, you're in the right place! Want to know how earthing can reduce your stress? Improve your sleep? Reduce your inflammation?Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊https://drsuresh.teachable.com/courses‼️Use code LCRS50 to get 50% off my Carnivore Guide until the end of May 2023!!‼️🛒 Affiliate shopping links:Boron - https://amzn.to/3LCeR0DEgg Poacher - https://amzn.to/3Mla0lGBone Broth - https://amzn.to/3BgxNgzThis is the Boron I currently use. It's easy to swallow (small tablets), cheap and effective!👩‍🏫 Health courses and eBook available at https://drsuresh.teachable.com/courses‼️ As part of The Meat Medic brand I've created a public Discord server to build a community, to support those who want help to improve their physical and mental health through diet, nutrition and other lifestyle changes.👉 https://discord.gg/vWPYQhn8B8Memberships are available for general support, exclusive bonus content and early access, and access to private Discord channels for direct support from myself. ▶️ Memberships available through YouTube, Patreon and Mee6https://discord.gg/vWPYQhn8B8https://mee6.xyz/en/m/1102007788609212486https://bit.ly/42ecXtH(HINT: Mee6 allows for discounts for longer subscriptions)📰 Newsletter sign up available https://themeatmedic.com/newsletter_Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes._SocialWebsite and booking info: https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarStock Footage:Canva_Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at https://themeatmedic.com/booking_DisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodietMentioned in this episode:Post credits

Can AI like Chat-GPT and AutoGPT make me a personalised diet plan? Will I just give me the standard garbage advice, or will it actually be sensible? The results may actually surprise you. Join me as I explore the world of AI-generated diet plans! In this video, I ask chat GPT to create a personalized nutrition strategy tailored to my specific needs. Will it be a game-changer for my health journey? Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊https://drsuresh.teachable.com/courses‼️Use code LCRS50 to get 50% off my Carnivore Guide until the end of May 2023!!‼️🛒 Affiliate shopping links:Boron - https://amzn.to/3LCeR0DEgg Poacher - https://amzn.to/3Mla0lGBone Broth - https://amzn.to/3BgxNgzThis is the Boron I currently use. It's easy to swallow (small tablets), cheap and effective!👩‍🏫 Health courses and eBook available at https://drsuresh.teachable.com/courses‼️ As part of The Meat Medic brand I've created a public Discord server to build a community, to support those who want help to improve their physical and mental health through diet, nutrition and other lifestyle changes.👉 https://discord.gg/vWPYQhn8B8Memberships are available for general support, exclusive bonus content and early access, and access to private Discord channels for direct support from myself. ▶️ Memberships available through YouTube, Patreon and Mee6https://discord.gg/vWPYQhn8B8https://mee6.xyz/en/m/1102007788609212486https://bit.ly/42ecXtH(HINT: Mee6 allows for discounts for longer subscriptions)📰 Newsletter sign up available https://themeatmedic.com/newsletter_Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes._SocialWebsite and booking info: https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarStock Footage:Canva_Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at https://themeatmedic.com/booking_DisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #presentation #fibre #guthealth #ai #chatgpt #autogptMentioned in this episode:Post credits

The Carnivore Diet is very popular right now, but is it a miracle cure? Or just madness? My presentation at The Low Carb Road Show, Brisbane, 2023. I cover:- What is the carnivore diet?- What are the potential benefits of the carnivore diet?- Plants and why we want to avoid them (plant toxins)- Common foods high in plant toxins- Fibre and gut health- Nutrition- Red meat and the link to cancer- Is the Carnivore Diet a restrictive diet?- Gout (including how fructose causes gout)- What to eat on the carnivore diet- A brief low carb/keto/fasting success studyApologies about the angle of recording and quality of the sound, it's the best I could do as this was not recorded by the organisers of the conference.https://drsuresh.teachable.com/courses‼️Use code LCRS50 to get 50% off my Carnivore Guide until the end of May 2023!!‼️🛒 Affiliate shopping links:Boron - https://amzn.to/3LCeR0DEgg Poacher - https://amzn.to/3Mla0lGBone Broth - https://amzn.to/3BgxNgzThis is the Boron I currently use. It's easy to swallow (small tablets), cheap and effective!👩‍🏫 Health courses and eBook available at https://drsuresh.teachable.com/courses‼️ As part of The Meat Medic brand I've created a public Discord server to build a community, to support those who want help to improve their physical and mental health through diet, nutrition and other lifestyle changes.👉 https://discord.gg/vWPYQhn8B8Memberships are available for general support, exclusive bonus content and early access, and access to private Discord channels for direct support from myself. ▶️ Memberships available through YouTube, Patreon and Mee6https://discord.gg/vWPYQhn8B8https://mee6.xyz/en/m/1102007788609212486https://bit.ly/42ecXtH(HINT: Mee6 allows for discounts for longer subscriptions)📰 Newsletter sign up available https://themeatmedic.com/newsletter_Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes._SocialWebsite and booking info: https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarStock Footage:Canva_Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at https://themeatmedic.com/booking_DisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #presentation #fibre #guthealth #bowelmovementMentioned in this episode:Post credits

Join me as I share my incredibly simple meal plan on the Carnivore Diet which has given me the most amazing results! In this video, I'll walk you through my favorite breakfast, lunch, dinner, and snack options that have helped me thrive on this unique diet. Plus, I'll give you a sneak peek into the exclusive benefits you can access through my channel memberships and my comprehensive 30-day "How to Carnivore" guide.https://drsuresh.teachable.com/coursesAffiliate link to buy boron tablets:https://amzn.to/3LCeR0DThis is the Boron I currently use. It's easy to swallow (small tablets), cheap and effective!👩‍🏫 Health courses and eBook available at https://drsuresh.teachable.com/courses‼️ As part of The Meat Medic brand I've created a public Discord server to build a community, to support those who want help to improve their physical and mental health through diet, nutrition and other lifestyle changes.👉 https://discord.gg/vWPYQhn8B8Memberships are available for general support, exclusive bonus content and early access, and access to private Discord channels for direct support from myself. ▶️ Memberships available through YouTube, Patreon and Mee6https://discord.gg/vWPYQhn8B8https://mee6.xyz/en/m/1102007788609212486https://bit.ly/42ecXtH(HINT: Mee6 allows for discounts for longer subscriptions)📰 Newsletter sign up available https://themeatmedic.com/newsletter_Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes._Time Stamps01:46 Breakfast03:37 Lunch04:56 Dinner06:43 SnacksSocialWebsite and booking info: https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarStock Footage:Canva_Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at https://themeatmedic.com/booking_DisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthAny reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.Hashtags#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodietMentioned in this episode:Post credits

Join me in this eye-opening interview with Tracey McBeath, a renowned health coach, mother of five, and author of the life-changing book "You Have Today: 100 Insights That Will Change Your Life." Tracey shares her personal journey of overcoming hypothyroidism and autoimmune issues through low carb and carnivore nutrition. We dive deep into topics like eating healthy on a budget, ensuring proper nutrition for kids, handling social and family pressures, and the age-old debate of exercise vs. diet. Don't miss this opportunity to learn from Tracey's wealth of knowledge and experience, and discover how you can transform your health and life today!Tracey gives us her amazing tips for eating carnivore on a budget, feeding a family with 5 kids, and how to deal with society and family pressures when it comes to diet, especially the carnivore diet. We also discuss nutrition for kids in this amazing interview.Tracey's book is available here: https://amzn.to/44KdMfRTracey's Social:https://lowcarblifestylehub.comhttps://www.facebook.com/thelowcarblifestylehubhttps://www.youtube.com/@UCrostZtvW7z7mDh55digEUg https://www.instagram.com/the_lowcarb_lifestyle_hub/30 day how to carnivore challege: https://bit.ly/3lSmkji_Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes._Time Stamps00:42 Intro 01:41 Tracey’s story05:40 Kids nutrition14:30 Budget and food choices25:45 Exercise vs Diet29:50 Going Carnivore, sugar addiction and autoimmune diseases38:40 Finding a doctor and blood tests44:00 Social and family pressures and values65:00 Tracey’s BookSupport this channel:If you want to support this channel and my podcast, and help me to continue spreading the message about the benefits of a proper diet by sharing, liking, commenting and subscribing, and please consider becoming a valued patreon or YouTube member.https://themeatmedic.com/memberNewsletter sign up available https://themeatmedic.com/newsletterSocialWebsite and booking info: https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkar_Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at https://themeatmedic.com/booking_DisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthAny reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.Hashtags#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivoredietMentioned in this episode:Post credits