The Meat Medic Podcast Why Meat Is Essential In Our Diet 🔥🥩 Episode 37
🔥 Why is meat essential for our diet? This episode is recorded from my presentation on the Low Carb Lifestyle Hub on why meat is absolutely essential to a human diet. 🥩🍖
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Timestamps:
01:32 Carnivore Diet
02:13 Plant Toxins vs Kinetic Defence
05:37 Benefits of Carnivore Diet
07:18 Evolution
09:00 Fat
12:00 Meat Consumption
17:00 What Is Meat?
17:53 Organ Meats
19:24 Muscle Meats
20:17 Fat
26:16 Saturated Fat
28:58 Unsaturated Fat
31:14 Omega 3/6
33:26 Protein
35:55 Amino Acids
40:55 Protein Deficiency
44:50 Other Benefits of Meat
49:26 Gut Health
53:10 TMAO
60:00 Conclusion
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Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.
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Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.hemeatmedic.com/booking
Disclaimer
All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health
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