Top 10 tips for great sleep (plus bonus tip) - Ep 27

Are you tired of tossing and turning at night, struggling to get a good night's sleep? Look no further! In this video, I'll be sharing my top 10 sleep tips that can help you get the restful and rejuvenating sleep you need. From creating a relaxing bedtime routine to establishing a sleep schedule, we'll cover all the basics. We'll also dive into the benefits of relaxation techniques, avoiding big meals before bed, and incorporating supplements like melatonin. And don't miss my bonus tip - hot showers before bed - that has helped me enormously in achieving better quality sleep. Say goodbye to sleepless nights and hello to restful, restorative sleep with these top 10 sleep tips!

Sleep is incredibly powerful and potent and is our main source of autophagy, healing and repair, organising our memories and learning. Poor sleep will worsening your physical health, mental health, can lead to weight gain through hormonal changes like Leptin and Gherkin, and poor sleep has been proven to lower life expectancy!

_Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes._

Time Stamps

00:00 Intro

00:18 Create a sleep schedule

00:58 Create a relaxing bed time routine

01:25 Create a comfortable sleep environment

01:58 Limit caffeine, alcohol and nicotine

02:54 Avoid large meals before bedtime

03:29 Limit screen time

04:17 Exercise Regularly

04:45 Manage your stress

05:16 Sleep supplements

05:55 Professional Help

06:51 Bonus Tip

‼️eBook and health courses available:

How to start a carnivore diet: 30 day challenge

Metabolic Syndrome and how to fix it

Insulin Resistance and how to cure it

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_Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at https://themeatmedic.com/booking_

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Any reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.

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