The Meat Medic Podcast 30-Day Ribeye Challenge: Incredible Outcomes & Surprising Discoveries! Ep 26
Join me on my 30-day Carnivore journey as I take on the challenge of eating only ribeye steak for a month and see the astounding results! In this video, I document my amazing journey, show you before and after photos with remarkable body changes, including fat loss and muscle-building progress, and huge overall health improvements. You'll see how my cholesterol levels improved, testosterone skyrocketed by almost 50%, and inflammation significantly decreased.
However, this adventure wasn't without its hurdles. Around 2 weeks in I faced serious magnesium deficiencies and debilitating cramps that threatened to derail my progress. But fear not, for I discovered the game-changing secret ingredient: Boron! I'll share how incorporating Boron into my diet not only eliminated those excruciating cramps but also further boosted my testosterone levels and enhanced my overall well-being.
Join me as I delve into the ups and downs of this fascinating experiment, discuss the science behind my findings, and reveal valuable insights that could benefit your own health and fitness journey. Don't miss this eye-opening and transformative adventure that will leave you amazed and inspired!
Boron could help everyone on a Carnivore diet, but even those who don't follow the Carnivore way. Particularly relevant to Australians!
Affiliate link to buy boron tablets:
https://amzn.to/3LCeR0D
This is the Boron I currently use. It's easy to swallow (small tablets), cheap and definitely effective!
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00:00 Intro
10:48 When did I eat?
13:08 7 days in - no problems
15:33 10 days in - starting to get issues
16:29 14 days in - serious problems
18:37 Severe cravings but why?
24:40 The mystery lacking ingredient - Boron
43:53 Photos and bloods
56:10 Moving forwards
_Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes._
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Disclaimer
All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health
Any reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.
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