Ola Train Wrecks, and happy Fast Fire Friday! I'm back, finally, after a short hiatus/breakdown of sorts (I was due for one anyway) and I've brought Nikki with me! If you have any questions you would like to submit for next weeks FFF, DM me @phoebeacp   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou Shalt Remember, that moving is a great idea, until you actually have to do it   If moving house was an Olympic sport, I'd be a gold medalist. Actually, that's a total lie, because that would mean I'd have to have moved successfully. In my 29 years on the planet, I've moved house... 15 times. So by this point, you'd think I'd be a pro... right? So so wrong.   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

It's been a rough 2 weeks Dolls, but I'm back! Thank-you for baring with me while I pieced myself back together. As promised, I will give you a bonus week of content this season to make up for my breakdown hiatus, and today, you're in for a treat, as Lauren is back for another Fast Fire Friday.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

If you saw my instagram story last week (@twentysomethingtrainwreck), you'll know I hit a creative rut! This is the first creative rut I've ever found myself in, and to be honest, wasn't sure how I was going to dig myself out of...   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that the expert in anything was once a beginner    Guys, I actually can't believe I'm about to do this. But then again, I actually can't believe I confess half the things that I do on a bi-weekly basis, so here goes nothing...    Success is a journey, it's not a destination, and despite the fact that I've had a lot of successful moments in my podcasting career like live shows, awards, comedy festivals etc, I think it's important for people to realise that success is the sum of continued progress.     A lot of people ask me how this whole podcast came about, and in short, I entered a competition I had no business in even entering, won it, and spiked very high on the iTunes charts. And here we are, 2 years, 8 seasons and 75 episodes later, LOL!   So my message for this episode is, if you want something bad enough, and work your absolute ass off for it, you can achieve it! To prove it, I'm releasing never before heard audio, of the episode that I entered into Nova's Podquest competition back in 2017.    Warning, monotone Phoebe ahead. I hadn't listened to this since 2017 and if I had a dollar for every-time I cringed when I listened to it, I could buy the new Louis Vuitton handbag that I've been eyeing off.    Again, I can't believe I'm doing this... but here we go...   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Ola Train Wrecks, and happy Fast Fire Friday! Firstly, I just wanted to say a huge thank-you to everyone who sent me a beautiful message about online trolling last week. I'm a little but mad at myself for letting a few negative comments affect me so much, but if nothing else, it actually reminded me what an amazing community we've created and honestly, I wouldn't go back and change a thing. So haters gonna hate. But PP's still gonna create. Okay, stretchy heart feels over, let's get into this weeks Fast Fire Friday episode, with OG podcast fave, my Lauren...  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that we're all just looking for MR Swipe Right  But guys, this week I think I've officially called off the search. I am done with dating apps... There aren't many things in life I give up on, but I am so tired and sorry Celine Dion, but this time my heart will definitely not go on. Look, I'm not very good at talking about my feelings, but I'm pretty good at singing about them...   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Ola Train Wrecks, and Happy Freaking Friday! Well, happy freaking fast fire Friday! I hope you've absolutely slayed the week that was.  Firstly, are you still as shooketh as I am about what really goes on behind the scenes of The Bachelor?  And secondly, I've got plenty more where that came from - because Nina is back for this weeks Fast Fire Friday!   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that there is a reality, behind reality TV...  Roses are red, violets are blue. I'm obsessed with The Bachelor, and I hope you are too...  My OG listeners will know more than most, how much I love a good truth bomb, so buckle up, because this episode is absolutely brimming with them. But plot twist, for once, they're not actually mine. Mum will be thrilled. This week, I'm getting all the goss from former Bachelor and Bachelor in Paradise contestant Nina Rolleston, to find out what really goes on behind the scenes of one of the worlds most celebrated reality TV shows...  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello slay kings and kweens and welcome back to fast fire Friday...    This week, on Train Wreck Tuesday, I spoke to my beautiful friend, kween Sami Rose, where we divulged how it really feels to get trolled on the internet. Spoiler - it doesn't feel good. So firstly, thank-you so much for all of your amazing messages. I'm honestly obsessed with Team Train Wreck. And secondly, today, Sami is back, but this time we're going to lighten the mood a little bit, because like, it's Friday - and getting through work on a Friday is hard enough.  https://www.instagram.com/samirosefitness/ @samirosefitness  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.