FIT(ish)

Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that like sand in an hour glass, these are the days of our lives...  Life is about change. Sometimes it's beautiful, sometimes it's painful, and if you're anything like me, sometimes it can be pretty shameful. But if there's one thing I've learnt in the last two years, it's that what doesn't kill gives you content... and after one too many near death experiences, I still find it hard to believe that I've banked myself 9 seasons worth of content - but I didn't do it alone... Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that life is full of choices    Did you know that on average we make 30 thousand decisions a day? As an overthinking, anxiety ridden Libra, one of my biggest character flaws - I mean, asides from everything - is my seriously impaired inability to make decisions. But you know me, I've never been one to shy away from, nor deny my problems, so I rounded up a fellow Libra, to face this flaw head on, with a good old fashioned game of would you rather...  Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Welcome back to Fast Fire Friday! Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Though shalt remember, that the most important things in life, aren't things  In the wise words of Atticus, I too hope to arrive to my death late, in love and a little drunk. And to be honest, I don't think a single person that I know, doubts I will. When that day comes and want to look back and know that I truly did everything that I could to live my life. Hash tag no regrets. While admittedly it's a semi morbid conversation to have, it's a seriously important one too. And you know me, always willing to take one for the team... but I'm not the only one... So let's get this semi morbid party started!   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Happy Fast Fire Friday! Before we get into this week's episode, I just wanted to stop and take a moment to thank each and every one of you for your loyalty and support. Because without you, I wouldn't have reached the 1 million milestone!!! Big love to every single person on Team Train Wreck, and here's to the next million! Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that there's a first time for everything  When was the last time you did something for the first time? Yeah, just sit and mull on that for a minute. No matter how many times you repeat an experience, no memory will stick with you quite as clearly as the feeling of doing something for the very first time. Be it good or bad. So this week, laying it all on the table, to find out if your first really is your worst..  Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Ola Train Wrecks! If you've listened to Tuesday's episode, you'll know that Sami Rose was my fabulous guest this week, so let's welcome her back for Fast Fire Friday... you know the drill! Also, if you have any question suggestions you'd like to submit for Fast Friday, please feel free to message them through to me on instagram @phoebeacp or on our closed facebook group Train Wreck Podcast Community, I've popped the link to both in the show notes.   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that confidence is a lesson, not a blessing  They say that confidence is like a muscle - the more you use it, the stronger it becomes. First of all, who is they? And second of all. They is absolutely right.  In the same way you don't just wake up one day with abs, you also don't just wake up one day with the confidence level: selfie no filter. It's a windy road and unfortunately there's no GPS to help generate an estimated time of arrival. Though speaking from personal experience, you usually arrive somewhere around your late twenties. Would you agree Doll?  Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group. Sami Rose @samirosefitness  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Ola Train Wrecks, and welcome back to another Fast Fire Friday. If Christian gave you as many ab gains as he gave me on Train Wreck Tuesday, then you're in for a reallllllll treat, because he's back today for season nine's first Fast Fire Friday!   Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.