Welcome back to Fast Fire Friday! Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Though shalt remember, that the most important things in life, aren't things  In the wise words of Atticus, I too hope to arrive to my death late, in love and a little drunk. And to be honest, I don't think a single person that I know, doubts I will. When that day comes and want to look back and know that I truly did everything that I could to live my life. Hash tag no regrets. While admittedly it's a semi morbid conversation to have, it's a seriously important one too. And you know me, always willing to take one for the team... but I'm not the only one... So let's get this semi morbid party started!   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Happy Fast Fire Friday! Before we get into this week's episode, I just wanted to stop and take a moment to thank each and every one of you for your loyalty and support. Because without you, I wouldn't have reached the 1 million milestone!!! Big love to every single person on Team Train Wreck, and here's to the next million! Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that there's a first time for everything  When was the last time you did something for the first time? Yeah, just sit and mull on that for a minute. No matter how many times you repeat an experience, no memory will stick with you quite as clearly as the feeling of doing something for the very first time. Be it good or bad. So this week, laying it all on the table, to find out if your first really is your worst..  Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Ola Train Wrecks! If you've listened to Tuesday's episode, you'll know that Sami Rose was my fabulous guest this week, so let's welcome her back for Fast Fire Friday... you know the drill! Also, if you have any question suggestions you'd like to submit for Fast Friday, please feel free to message them through to me on instagram @phoebeacp or on our closed facebook group Train Wreck Podcast Community, I've popped the link to both in the show notes.   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that confidence is a lesson, not a blessing  They say that confidence is like a muscle - the more you use it, the stronger it becomes. First of all, who is they? And second of all. They is absolutely right.  In the same way you don't just wake up one day with abs, you also don't just wake up one day with the confidence level: selfie no filter. It's a windy road and unfortunately there's no GPS to help generate an estimated time of arrival. Though speaking from personal experience, you usually arrive somewhere around your late twenties. Would you agree Doll?  Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group. Sami Rose @samirosefitness  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Ola Train Wrecks, and welcome back to another Fast Fire Friday. If Christian gave you as many ab gains as he gave me on Train Wreck Tuesday, then you're in for a reallllllll treat, because he's back today for season nine's first Fast Fire Friday!   Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, to always try before you buy  When it comes to men, it's fair to say that my judgement is somewhat impaired. Okay, it's alot-what impaired. Like, we're talking even more impaired than the cognitive function of a white girl after a $12 bottle of rose. So after scotch-taping my heart back together for the nine hundred and forty-eighth time this year, I thought it was high time I took control back from of the bachelors of Brisbane. How? Well I'm glad you asked, because I've formulated a fail-proof first date screen test, to ensure we're intellectually, nutritionally and financially compatible. And I had the perfect guy to test it out on... he's even as into ASMR mukbangs as I am... Should I book the chapel now orrrrrrr? Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group. Christian Hull @christianhull  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Guess whose back, back again, Train Wrecks back... tell your friends!  Confessions of a Train Wreck season 9 will be back on Tuesday June 9, so mark it your diaries because it's going to be a banger.  Also, public service announcement. I'm closing my Train Wreck instagram account, because ain't no body got time for two separate accounts. So follow me at @phoebeacp and make sure you double tap that. This week I'm giving away 10 beauty prize packs valued at $300. To enter, follow me on instagram, like my latest picture and comment telling me why you deserve to win a make-up pack. The 10 answers that make me lol will win!  Make sure you subscribe on Apple Podcasts and write me a review!   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember that failure is not optional, it's inevitable    If there's one thing in this life that I'm proficient in, it's failure. But just like taxes and trips to the dentist, failure is an inevitable part of life... and one that you definitely can't hide from. Take it from me, I've got the ATO debt collectors to prove it. From men and money, right through to health insurance and housemates, I've made some spectacular mistakes... but never when it comes to work. Well, until last week anyway...   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.