Thou Shalt Remember, that style is objective, and so is a mans opinion    When it comes to fashion, us gals already know that women dress for other women, duhhhh. And on the occasions we do want to dress for a man, we again already know that the best thing we can wear is nothing at all... amirite boys? But this week, after getting into a very heated debate about red lipstick, curiosity got the better of me. So if you've ever wondered what the guys really think of our high waisted mum jeans or matching twin sets, stay tuned... because I'm bringing an old guest back, to settle the great girl vs guy debate... Listen to the previous Guys vs Girls episodes Part 1 & Part 2. Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou Shalt Remember, that no matter the problem, Taylor Swift is the answer. When it comes to life advice... firstly god knows I need it, and secondly there's only one person I'm willing to take it from. Kween Tay Tay. Whether it's relationship advice, career advice or make-up advice... (like, have your ever seen a sharper eyeliner wing) Taylor is my go-to girl. And sorry not sorry, but today, she's yours too. Check out the article here. Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Happy Train Wreck Tuesdays slay kings and kweens (FYI IT'S MY 30TH BIRTHDAY TODAY). Just checking in and giving you a quick life update to get you hyped for season 10, which kicks off next Tuesday October 22. Make sure you're subscribed (and write me a slay review while you're there - the only present I want). If you haven't already, join the closed facebook group. Subscribe to the Shad and Phoebe Podcast here. Follow us on instagram here.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that there's no such thing as a wrong answer... There are few things in life I love more than kicking back with a fab friend and a cold beer for a good old fashioned game of would you rather. And judging by the never ending bombard of DM's I received in response to Would You Rather Part 1 a few weeks ago, I'm clearly not the only one who thinks so! So get set for another 30-minutes of lols, because I'm bringing it back by popular demand...  Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

If you think you're suffering with anxiety or depression, speak to your GP, and if you need support visit Beyond Blue Thou Shalt Remember, that it's okay not to be okay   You guys know that I'm not one to shy away from conversation. I could literally talk until the cows came home... and I could keep talking until they'd eaten dinner, had a shower and tucked themseleves into their little cow beds. While I'm more than happy to lead the banter brigade with stories about boys, break-ups and bad decisions, I have been known to shy away from tough conversations. I can't help it, I'm a Libra, I was astrologically wired that way. But today, I'm going to be brave enough to start a conversation that truly matters...  Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

**Disclaimer. I'm neither endorsing, nor condoning the use of cosmetic injectables. I'm merely giving you information so you can make an informed personal decision. ** Thou shalt remember that ageing is a fact of life, but looking your age is not.   If you ever went night clubbing with a digital camera in your clutch, then it's officially time for eye cream. And if you've ever used the term 'night clubbing' in a non-ironic way, then you'll probably need to throw some collagen cream into the mix too. It's kind of ironic to think that we spend the first 18 years of our lives doing everything we can to look older, but then we spend the next 60, doing anything we can to look younger. So what's a girl to do? Don't look at me - I never what to do, but Maddie will know what to do! She always knows what to do.    Maddie - also known on instagram as The Functional Nurse - is as her name would suggest - a nurse who draws upon both western and functional medicine to give her clients their most glowing skin. Last time we caught up, we debunked some of the biggest beauty trends clogging out insta feeds, and if you want to catch that episode, I've included it in this weeks show notes, along with a link to Maddie's instagram and website. But today, we're turning the talk to cosmetic injectables. Yes Dolls, a controversial topic I know, but nonetheless, one that I've received a lot of questions about. So again, this week, I'm bringing in the professionals to give you the 411 on face tuning IRL. Catch my last episode with The Functional Nurse here, and find Maddie on instagram or visit her website.  Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that the only way to find your voice, is to use it   Confidence is like a muscle - the more you use it, the stronger it becomes. The problem is, contrary to my own useless advice, it's not always as simple as whacking on some Ariana Grande and jamming in the car (although I assure you, that really does help sometimes). So this week, I'm so excited to welcome Voice Coach Sally Prosser to the show. This slay kween, really is the jill-of-all-trades and knows a thing or two... actually, more like, 22 about how to use your voice to your advantage. Having previously worked as a TV and Radio journalist and owning a speech and drama school, Sally now offers bespoke coaching and online courses to help people take control of their voice, power their sound and engage their audience, whoever they may be. Trust me when I say you're going to want to stop what you're doing and listen to what Sally has to say... To find out more about sally, visit her website, instagram or podcast! Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that like sand in an hour glass, these are the days of our lives...  Life is about change. Sometimes it's beautiful, sometimes it's painful, and if you're anything like me, sometimes it can be pretty shameful. But if there's one thing I've learnt in the last two years, it's that what doesn't kill gives you content... and after one too many near death experiences, I still find it hard to believe that I've banked myself 9 seasons worth of content - but I didn't do it alone... Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that life is full of choices    Did you know that on average we make 30 thousand decisions a day? As an overthinking, anxiety ridden Libra, one of my biggest character flaws - I mean, asides from everything - is my seriously impaired inability to make decisions. But you know me, I've never been one to shy away from, nor deny my problems, so I rounded up a fellow Libra, to face this flaw head on, with a good old fashioned game of would you rather...  Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.