FIT(ish)

Thou shalt remember that life begins when diets end   No, you're not having a mad sense of dejavu, that is in fact the same commandment I pedalled to you all last week when I sat down with sports dietician Leanne Ward to talk all things toxic diets. But because we got so carried away with conversation (what else do you expect when you put two podcasters in a room alone in a room together with a couple of microphones) I decided to split our discussion into part 1 and part 2. If you missed part one last week, you can listen here . And all of Leanne's information including a link to her instagram are below. I highly recommend you swing her a follow. So to quickly refresh your memory, this is where we got to last week...  Leanne is a renown Australian media dietitian, nutritionist, sports dietitian and online social media influencer known as The Fitness Dietitian. She has a passion for living a balanced, healthy and active life. Leanne specialises in coaching career driven women to conquer emotional eating, heal their gut and stay LEAN for life. With nearly 10 years of experience in the nutrition industry, she has dedicated her career to helping women find peace, happiness and sustainability with their body, their health and their lifestyle.   Leanne Ward, Nutritionist and Dietitian (APD) Website: www.leanneward.com.au Instagram: @the_fitness_dietitian Facebook:@thefitnessdietitian TikTok: @leanne_ward Podcast: Leanne Ward Nutrition  Qualifications: Bachelor Health Science Majoring in Nutrition, Masters of Dietetic Studies, Masters of Public Health (on hold, completed 1 year), Sports Dietitian Qualification   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Welcome to Sustainability Sundays! Inspired by Phoebe’s chat with Lottie a few weeks ago. If you missed the episode, listen to it here and get involved by joining the Train Wreck Podcast Community Facebook group.  Follow Phoebe on Instagram @phoebeacp and listen to Phoebe, Shad & Tom podcast.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that life begins when diets end...    If toxic diets were an Olympic sport, I'd have a gold medal. But after 30 years of hardcore competing, I've decided it's high time for me to hang up my restrictive boots and officially retire. That's right kweens, you heard it here first... I am done with diets, and after this episode - I hope you will be too! Disclaimer, the following interview with Sports dietician Leanne Ward, who you might know from instagram as The Fitness Dietician, was so chock full of juicy educational tidbits, that I've split it into part one and part two... because the first rule of ditching the diet, is realising it's totally fine to come back for seconds. Leanne is a renown Australian media dietitian, nutritionist, sports dietitian and online social media influencer known as The Fitness Dietitian. She has a passion for living a balanced, healthy and active life. Leanne specialises in coaching career driven women to conquer emotional eating, heal their gut and stay LEAN for life. With nearly 10 years of experience in the nutrition industry, she has dedicated her career to helping women find peace, happiness and sustainability with their body, their health and their lifestyle.   Leanne Ward, Nutritionist and Dietitian (APD) Website: www.leanneward.com.au Instagram: @the_fitness_dietitian Facebook:@thefitnessdietitian TikTok: @leanne_ward Podcast: Leanne Ward Nutrition  Qualifications: Bachelor Health Science Majoring in Nutrition, Masters of Dietetic Studies, Masters of Public Health (on hold, completed 1 year), Sports Dietitian Qualification   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that good hair speaks louder than words  As someone who literally gets paid to speak, I can't believe I just said that... but it's true. Your hair is the crown you never take off, and you kweens already know how I feel about crowns. So this week, I've called upon the experts again, to debunk some of the most common hair myths going 'round so we can do our hair toss a la lizzo and feel good as hell.    Meet Josh, my faithful hairdresser of 10 years. With over 20 years of industry experience both nationally and internationally, Joshua Magee is my hair hero! Having worked his magic all over the world (including stints backstage at London Fashion Week), he seriously knows his stuff! Find out more about Josh or Globe Creative:  Follow Globe Creative on instagram @globecreativepaddington or visit their website  Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.  Want to hear more Phoebe? Listen to Phoebe, Shad & Tom podcast.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that the greatest threat to our planet is the belief that someone else will save it... Hands up those of you who are 348% done with unrealistic and superficial New Years resolutions? FYI, both of my hands are up. I'm not even going to try and kid myself into thinking new year new me, because we all know... new year, same train wreck. Seriously, I haven't had my car serviced in 12 months and my tax is two years overdue. Oops. So instead of making New Years resolutions, this year I'm pledging my commitment to reducing waste, and it's going to much further than just green bags and keep cups... So this week, I've called upon the expertise of Lottie Dalziel, the founder of Banish no time to waste, to help teach team train wreck how we can reduce our waste and ecological footprint.  Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.  Want to hear more Phoebe? Listen to Phoebe, Shad & Tom podcast.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this podcast, Sophia Amoruso, the OG Girl Boss, discusses the challenges of being a girl boss and finding balance. They talk about setting goals, starting new businesses, and embracing competition. They also emphasize the importance of having a trusted person to share good and bad news with, learning from failures, and embracing different seasons in life.

Thou shalt remember, that a lot can happen in a year...   If I had to sum 2019 up in one word, I would say - eventful. Wait, strike that. Eventful is a gross understatement. When I look back and reflect on the roller coaster of events that unfolded in just 12 short months, I would honestly go as far to say that 2019 has been my biggest year yet. The highs were some of the highest highs I've ever experienced, and I hit career milestones I still pinch myself to believe are my reality now. And in turn, the lows were some of the lowest lows Ive ever experienced. But at the risk of sounding totally cliche, I'm going to go ahead and do it anyway and say I wouldn't change a single thing.    So before we hit a new decade, I want to take a look back at the year that was 2019. But because I'm not good at doing things alone, I'm taking you all with me...    In true train wreck style, the year started with a tragedy that I wasn't at all prepared for. Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.  Want to hear more Phoebe? Listen to Phoebe, Shad & Tom podcast.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember that becoming an adult was the dumbest thing I've ever done    Being an adult is kind of like folding a fitted sheet. No one actually knows how to do it, but we all keep trying anyway in the hope that one day we'll miraculously figure it out. Spoiler alert - you won't. I've been trying for 30 years now, and the only thing I've learnt is... ummm. Hmmm. Come on, surely there's something...  Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.  Want to hear more Phoebe? Listen to Phoebe, Shad & Tom podcast.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that you are what you listen to   They say you're the sum of the 5 people you spend the most time with - so choose wisely. But I say, you're the sum of the 5 songs you listen to the most - so tune wisely. Well, I guess the proof is in the playlist...  Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.  Want to hear more Phoebe? Listen to Phoebe, Shad & Tom podcast.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that girls just wanna have guns     There aren't many things in life I'm good at... and the 94 episodes that stand before this one are cold hard proof. But if there's one thing I can confidently say I've got totally handled, it's fitness. Seriously. I speak to my F45 trainers more than my own family, spend all of my lunch breaks at Reformer Pilates and will pace the corridors of my apartment building until the wee hours of the morning to make sure I reach my ten thousand steps. But for every PB and visible ab, comes a fail that helped get me not only get there, but stay there...  Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.  Follow Sami Rose on instagram @samirosefitness Want to hear more Phoebe? Listen to Phoebe, Shad & Tom podcast.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.