Thou shalt remember, to always stay carbo-hydrated...   When it comes to fad diets, I've spoken about them once, twice, 475 times before. Am I starting to sound like a broken record yet? So for those of you who tuned in last week - (whisper - you get a gold star) - you would have heard James Smith PT dishing up some hash tag real talk about the detrimental diet world. And because that hash tag real talk was so good, I decided to come back for seconds, and you all get some too...   If you missed part 1, sort yourself out and listen here... so let's pick up exactly where we left off... Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.  Want to hear more Phoebe? Listen to Phoebe, Shad & Tom podcast.  

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