Thou shalt remember, to discard everything in life that no longer brings you joy  Whether it's old clothes, toxic relationships or the biggest of all, the bathroom cupboards, that are generally packed to the rafters with 347 half empty fake tan bottles - nothing feels better than spring cleaning your life of the things that no longer serve a purpose. While these kinds of culls are usually reserved for physical items, this week, I'm proposing we extend it to the decluttering of digital items too...  https://www.instagram.com/samirosefitness/ @samirosefitness  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello and welcome back to fast fire Friday... Yes, that's right slay kings and kweens, for those of you who missed the news, from now on I'll be releasing not one, but two episodes every single week. In addition to Train Wreck Tuesdays, you'll now also be getting Fast Fire Fridays (FFF for short) because what's better than one episode a week? Two episodes a week... duh!   This week, I chatted to Ciaran Lyons about dating publicly and broadcasting your life quite literally, for hundreds of thousands of people to hear. Because this episode was pre-recorded when I was in Melbourne a few weeks ago, I didn't get a chance to do Fast Fire Friday questions... but have no fear, because my audio producer Tiffany is here to step in and save the day. This fast fire Friday, I'm answering all of the questions you guys have about behind the scenes of twenty something train wreck...   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that what doesn't kill you, gives you content    When it comes to careers, each of us possess a very specific skills set that complements our chosen profession. For some, like lawyers, it's negotiation and persuasion. For others, like doctors, it's practical skill and ability to work under pressure. And then for us... creative broadcasters and content creators, it's our vocal range and ability to tell a compelling story... no matter the cost...  @ciaranlyons  @twentysomethingtrainwreck   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Ola and welcome to the very first fast fire Friday... Yes, that's right slay kings and kweens, from now on I'll be releasing not one, but two episodes every single week. In addition to Train Wreck Tuesdays, you'll now also be getting Fast Fire Fridays (FFF for short) because what's better than one episode a week? Two episodes a week... duh!  The Functional Nurse:  https://www.instagram.com/the_functional_nurse/?hl=en https://www.thefunctionalnurse.blog/  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou Shalt remember that glowing skin is always in When it comes to skincare, I'm definitely not the same girl I was 12-months ago... and might I just say, a freakin' men.   The Functional Nurse:  https://www.instagram.com/the_functional_nurse/?hl=en https://www.thefunctionalnurse.blog/  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, treat 'em mean, keep 'em keen  When it comes to self-help books, there are very few proverbial stones I've left unturned. On my quest to try and rerail the life I've spent the last 29 years derailing, I've turned to help from the literary likes of The Secret, The Barefoot Investor, The Subtle Art of not Giving a...., The Life Changing Magic of Not Giving a...... (it's low key ridiculous the amount of ...... I have to give) and who could forget... Eat Pray Love. The OG basic 'B' bible.  My emotional instability, coupled with my unwavering positivity, means I fall for self-help books faster than I fall for boys. So imagine what happened when I found a book that combined the two? Ahh spoiler - a brilliant bloody episode... that's what!   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

RECORDED LIVE at Melbourne Comedy Festival 2019 Thou shalt remember, that if you're going to suffer the guilt, make sure you enjoy the pleasure. When it comes to pleasures, I've come to realise that we tend separate them into two very distinct categories. Our pleasures, and our guilty pleasures. Our pleasures are those things we talk about openly and passionately, in a boarder line brag-worthy way. The double F45 class you smashed before work, the charcuterie boards you made that your squad insta'ed and the mountain you climbed at 5am on Sunday morning because you were feeling hashtag blessed. But our guilty pleasures, are those slightly more unorthodox quirks that we're a little more hesitant to disclose about ourselves. You know, listening to Ce La Vie by Bewitched on repeat while on the step machine, watching Buffy re-runs in the middle of the day and popping black heads with the back of a bobby pin in the car, while you're waiting for the lights to change. But despite how cringe these quirks may be, the pleasure they bring in the moment, far outweighs the guilt. Especially the blackhead one, like honestly get amongst it. So today, I propose we drop the guilt from our guilty pleasures, and get comfortable with our cringe. But I can't do it alone...  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

**DISCLAIMER** This episode contains content around food and restriction, that may be triggering. When it comes to diets, I've never met one I haven't dabbled in. From Paleo, Keto and Atkins, right through to Lemon Detox, Celebrity Slim and Skinny Teas, I've been there, done that, worn the consequences. Like, I was so committed to that diet life, that I even made up my own as I revealed wayyy back in season 2. Kweens, do not and I repeat do not try that at home. I fell into a dangerous trap, one that took me literally years to find my way out of. Despite being the happy, healthy, and hungry gal that I am today, my health and fitness journey wasn't great. So this week, I decided it was time for some hash tag real talk. And I have the perfect girl gang member to call on for this one... Georgie Stevenson:  Instagram: https://www.instagram.com/georgiestevenson/?hl=en Podcast: https://itunes.apple.com/us/podcast/the-rise-conquer-podcast/id1451864362 E-Book: https://www.georgiestevenson.net/products/find-your-healthy  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that in the world where everyone is overexposed, the coolest thing you can do is maintain an air of mystery. If that really is true, then I'm officially the most uncool person in Australia... if not the entire universe. I've literally made a living off overexposing the trials and tribulations faced by the twenty something, but you know what? I'm not mad about it. But in an effort to shake thing up a bit, I've dug deep this week, to reveal a few tidbits that ripley's believe it or not, you probably don't know about me.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, money talks... but all mine ever says is goodbye. If you're like me and stuck somewhere between, god I really need to save some money and you only live once, don't worry, you're the opposite of alone. I'm the girl who'll spend $80 on pre-workout, but cancel an online order because it incurred a $5 shopping fee. The girl who'll spend $26 on a salad for lunch, but will buy my bikinis from k-mart. And lastly, I'm the girl who'll drop $7.50 on an iced long black (aka cold bean water) but will take my own snacks to the movies. Aka I'm the girl who's a mass of financial contradictions. But I don't want to be that girl anymore. So this week, instead of calling on a member from my go-to-girl-gang, I'm ringing in the professionals. **FULL DISCLAIMER** Yes, Chelsea is a Financial Advisor, but just note that this is a guide and general discussion for a broad audience. If you're looking for a bespoke plan, get in touch with a Financial Advisor who can help you create one, just for you. Get 20% off using TRAINWRECK at the checkout :- https://cashfullstop.teachable.com/p/love-your-money-online  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.