Unhinged with Phoebe Parsons

**Disclaimer. I'm neither endorsing, nor condoning the use of cosmetic injectables. I'm merely giving you information so you can make an informed personal decision. ** Thou shalt remember that ageing is a fact of life, but looking your age is not.   If you ever went night clubbing with a digital camera in your clutch, then it's officially time for eye cream. And if you've ever used the term 'night clubbing' in a non-ironic way, then you'll probably need to throw some collagen cream into the mix too. It's kind of ironic to think that we spend the first 18 years of our lives doing everything we can to look older, but then we spend the next 60, doing anything we can to look younger. So what's a girl to do? Don't look at me - I never what to do, but Maddie will know what to do! She always knows what to do.    Maddie - also known on instagram as The Functional Nurse - is as her name would suggest - a nurse who draws upon both western and functional medicine to give her clients their most glowing skin. Last time we caught up, we debunked some of the biggest beauty trends clogging out insta feeds, and if you want to catch that episode, I've included it in this weeks show notes, along with a link to Maddie's instagram and website. But today, we're turning the talk to cosmetic injectables. Yes Dolls, a controversial topic I know, but nonetheless, one that I've received a lot of questions about. So again, this week, I'm bringing in the professionals to give you the 411 on face tuning IRL. Catch my last episode with The Functional Nurse here, and find Maddie on instagram or visit her website.  Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that the only way to find your voice, is to use it   Confidence is like a muscle - the more you use it, the stronger it becomes. The problem is, contrary to my own useless advice, it's not always as simple as whacking on some Ariana Grande and jamming in the car (although I assure you, that really does help sometimes). So this week, I'm so excited to welcome Voice Coach Sally Prosser to the show. This slay kween, really is the jill-of-all-trades and knows a thing or two... actually, more like, 22 about how to use your voice to your advantage. Having previously worked as a TV and Radio journalist and owning a speech and drama school, Sally now offers bespoke coaching and online courses to help people take control of their voice, power their sound and engage their audience, whoever they may be. Trust me when I say you're going to want to stop what you're doing and listen to what Sally has to say... To find out more about sally, visit her website, instagram or podcast! Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that like sand in an hour glass, these are the days of our lives...  Life is about change. Sometimes it's beautiful, sometimes it's painful, and if you're anything like me, sometimes it can be pretty shameful. But if there's one thing I've learnt in the last two years, it's that what doesn't kill gives you content... and after one too many near death experiences, I still find it hard to believe that I've banked myself 9 seasons worth of content - but I didn't do it alone... Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that life is full of choices    Did you know that on average we make 30 thousand decisions a day? As an overthinking, anxiety ridden Libra, one of my biggest character flaws - I mean, asides from everything - is my seriously impaired inability to make decisions. But you know me, I've never been one to shy away from, nor deny my problems, so I rounded up a fellow Libra, to face this flaw head on, with a good old fashioned game of would you rather...  Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Welcome back to Fast Fire Friday! Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Though shalt remember, that the most important things in life, aren't things  In the wise words of Atticus, I too hope to arrive to my death late, in love and a little drunk. And to be honest, I don't think a single person that I know, doubts I will. When that day comes and want to look back and know that I truly did everything that I could to live my life. Hash tag no regrets. While admittedly it's a semi morbid conversation to have, it's a seriously important one too. And you know me, always willing to take one for the team... but I'm not the only one... So let's get this semi morbid party started!   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Happy Fast Fire Friday! Before we get into this week's episode, I just wanted to stop and take a moment to thank each and every one of you for your loyalty and support. Because without you, I wouldn't have reached the 1 million milestone!!! Big love to every single person on Team Train Wreck, and here's to the next million! Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Thou shalt remember, that there's a first time for everything  When was the last time you did something for the first time? Yeah, just sit and mull on that for a minute. No matter how many times you repeat an experience, no memory will stick with you quite as clearly as the feeling of doing something for the very first time. Be it good or bad. So this week, laying it all on the table, to find out if your first really is your worst..  Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Ola Train Wrecks! If you've listened to Tuesday's episode, you'll know that Sami Rose was my fabulous guest this week, so let's welcome her back for Fast Fire Friday... you know the drill! Also, if you have any question suggestions you'd like to submit for Fast Friday, please feel free to message them through to me on instagram @phoebeacp or on our closed facebook group Train Wreck Podcast Community, I've popped the link to both in the show notes.   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.