If you think you're suffering with anxiety or depression, speak to your GP, and if you need support visit Beyond Blue Thou Shalt Remember, that it's okay not to be okay   You guys know that I'm not one to shy away from conversation. I could literally talk until the cows came home... and I could keep talking until they'd eaten dinner, had a shower and tucked themseleves into their little cow beds. While I'm more than happy to lead the banter brigade with stories about boys, break-ups and bad decisions, I have been known to shy away from tough conversations. I can't help it, I'm a Libra, I was astrologically wired that way. But today, I'm going to be brave enough to start a conversation that truly matters...  Follow Phoebe on Instagram @phoebeacp or join the Train Wreck Podcast Community Facebook group.   

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