

Adult Child
Andrea Ashley
Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity.Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back.Whether you’re an adult child of alcoholics or from a dysfunctional family, navigating toxic relationships, or healing your inner child, this is your no-BS space for healing. New episodes every Wednesday & Saturday.And damn the join The Shitshow Healing Community for live support groups and connection with fellow cycle breakers.
Top mentioned books
Here are the most frequently recommended books on the Adult Child podcast:

#1 Mentioned in 3 episodes
The Body Keeps the Score
Brain, Mind, and Body in the Healing of Trauma
#2 Mentioned in 2 episodes
Many Roads, One Journey

#3 Mentioned in 2 episodes
It didn't start with you

#4 Mentioned in 2 episodes
The Power of Discord
Why the Ups and Downs of Relationships are the Secret to Building Intimacy, Resilience, and Trust
#5 Mentioned in 2 episodes
Women, Sex, and Addiction

#6 Mentioned in 2 episodes
Adult children of emotionally immature parents

#7 Mentioned in 2 episodes
Disentangling from Emotionally Immature People
#8 Mentioned in 1 episodes
Co- Crazy : One Psychologist's Recovery from Codependency and Addiction

#9 Mentioned in 1 episodes
When the Body Says No
#10 Mentioned in 1 episodes
Fawning
Why the Need to Please Makes Us Lose Ourselves--and How to Find Our Way Back

#11 Mentioned in 1 episodes
Drama of the Gifted Child

#12 Mentioned in 1 episodes
Anorexics and Bulimics Anonymous
#13 Mentioned in 1 episodes
CPTSD from Surviving to Thriving
Strategies for Recovering from Childhood Trauma

#14 Mentioned in 1 episodes
Break the Cycle, A Guide to Healing Intergenerational Trauma

#15 Mentioned in 1 episodes
Who You Were Meant to Be

#16 Mentioned in 1 episodes
When the Body Says No
The Cost of Hidden Stress
#17 Mentioned in 1 episodes
Co-Crazy
None

#18 Mentioned in 1 episodes
Discovering the Inner Mother
A Guide to Healing the Mother Wound and Claiming Your Personal Power

#19 Mentioned in 1 episodes
Codependent no more

#20 Mentioned in 1 episodes











