The Life Coach School Podcast
Brooke Castillo
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.
Episodes
Mentioned books
Nov 17, 2022 • 22min
Ep #448: How to Enjoy the Hard Parts
Discover how viewing challenges as enjoyable experiences can transform your perspective on life's difficulties. Embrace hard parts for personal growth and learn to find joy in overcoming obstacles. The more you challenge yourself, the stronger you become and the more you expand your potential. This engaging discussion offers practical insights into cultivating a mindset that welcomes life's challenges, ultimately paving the way for fulfillment and innovation.
Nov 10, 2022 • 1h 19min
Ep #447: How to Handle Adversity
Discover how to turn adversity into an opportunity for growth and resilience. Explore the transformative power of embracing challenges, with insights from personal experiences. Learn practical strategies to navigate difficulties while separating facts from emotional turmoil. The discussion emphasizes the importance of self-reflection and empathy in overcoming adversity. Plus, find out about a unique coaching event designed to help participants reconstruct their emotional frameworks and embrace their authentic selves on the journey to success.
Nov 3, 2022 • 18min
Ep #446: What I Know About Millionaires
Millionaires are not extraordinary individuals; they are regular people who embrace new beliefs about wealth. Discover how shifting your mindset can unlock financial success. The discussion delves into the common traits of millionaires, emphasizing proactive actions over charm or education. Get inspired to see yourself as a potential millionaire and learn the simple truths behind achieving and maintaining wealth.
Oct 27, 2022 • 28min
Ep #445: How to Use Your Beautiful Mind to Get Rich
The allure of wealth is explored, debunking the myth that getting rich is immoral. Discover how financial success can empower you to help others. A shift in mindset is essential, transitioning from wanting wealth to creating abundance. The relationship between wealth and personal value is discussed, emphasizing that riches can be a responsibility rather than just accumulation. Learn about the transformative power of financial freedom and how to unlock your potential through mindset mastery.
Oct 20, 2022 • 30min
Ep #444: Recession Thoughts
The discussion offers insights into choosing your thoughts amidst economic uncertainty. Emphasizing leadership during tough times, it contrasts fear with opportunities for growth. Personal anecdotes illustrate how to create value even in a recession. Mindful media consumption is highlighted as crucial for maintaining perspective. Listeners are encouraged to adopt a proactive approach to self-management, transforming challenges into stepping stones for resilience and personal development.
Oct 13, 2022 • 30min
Ep #443: The Arm Coach Kristine Rucker
Kristine Rucker, an expert in specialized fitness coaching, shares her insights on the power of niching down in business. She explains how narrowing your focus can help you reach more people effectively. The conversation dives into her journey from a broader coaching perspective to her current specialization in arm training. Kristine discusses overcoming personal insecurities and the importance of commitment in achieving fitness goals. She highlights how defining a niche can improve marketing strategies and foster industry collaboration.
Oct 6, 2022 • 32min
Ep #442: Power Sentences
Discover the one sentence that may be driving your life without you even realizing it. Learn how to identify this sentence and transform it to achieve the results you want. Explore the concept of 'power sentences' and their influence on your decisions. Plus, get the scoop on an upcoming event designed to help you delve deeper into these transformative ideas. It's all about intentional thinking and crafting new narratives for a better life!
Sep 29, 2022 • 33min
Ep #441: Dopamine, Desire, and Decisions
Explore how the brain's quest for dopamine can impact personal success. Learn to consciously choose desires that align with your goals. Discover the link between hard work and motivation, and how directed pursuits lead to fulfillment. Delve into the importance of coaching in personal growth, highlighting the transformative effects of weekly sessions. This engaging discussion shifts your perspective on pleasure and accomplishment.
Sep 22, 2022 • 34min
Ep #440: They Laughed at Me
Discover the evolution of the life coaching industry and the speaker's personal journey from ridicule to respect. Learn about the transformative power of self-discovery in coaching, where clients find their own solutions. Explore the unique approach of active coaches as instructors, emphasizing financial success and personal growth. Gain insights into how the certification program equips aspiring coaches with essential skills to thrive in their careers.
Sep 15, 2022 • 27min
Ep #439: Quiet Quitting
Have you ever wondered why you stopped going to yoga or working out? This discussion dives into the concept of 'quiet quitting'—where you unintentionally disengage from your goals. It highlights the psychological reasons behind losing motivation and offers practical tips to rekindle your commitment. The importance of persistence is emphasized, encouraging listeners to embrace their challenges and stay focused on their journeys. Learn how to prevent future disengagement and finally take action on what truly matters to you.
