The Life Coach School Podcast
Brooke Castillo
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.
Episodes
Mentioned books
Dec 15, 2022 • 20min
Ep #452: Why We Eat Too Much
Exploring the psychology behind overeating reveals layers of cultural and hormonal influences that often dictate our food choices. Discover how insulin levels impact hunger and fat storage, challenging you to rethink your relationship with food. The discussion dives into the emotional ties to eating, emphasizing the importance of addressing feelings instead of using food as a coping mechanism. By tackling these underlying issues, you can take a significant step towards breaking free from unhealthy eating habits.
20 snips
Dec 8, 2022 • 20min
Ep #451: Dread Sprints
Struggling to follow through on your goals? Discover the transformative concept of 'dread sprints.' This approach helps you confront the uncomfortable feelings of dread that come with new challenges. It debunks the myth that success is free from discomfort and encourages tackling tasks in focused bursts. Embracing dread can lead to personal growth and a renewed sense of accomplishment. Learn how to manage these emotions and turn discomfort into the currency of your dreams.
Dec 1, 2022 • 19min
Ep #450: Embrace Your Negative Parts
Explore the complexity of self-acceptance as the speaker discusses the importance of recognizing and embracing our negative traits. Learn why hiding from these aspects does not lead to growth, but rather to richer human experiences. The discussion highlights the intrinsic worth of individuals and the power of self-compassion. Discover how acknowledging both light and dark sides fosters personal development and deeper connections with others. This enlightening journey into self-awareness encourages embracing our whole selves for true growth.
9 snips
Nov 24, 2022 • 22min
Ep #449: What To Do When You Are Nervous
Feeling nervous is a common experience when trying something new, but it doesn't have to hold you back. Embracing anxiety can lead to personal growth and connection in high-stress situations, like public speaking. Learn strategies to manage nervousness and make it an ally rather than an obstacle. The key takeaway is that while nerves are normal, allowing them to stop you from sharing your true self is not.
Nov 17, 2022 • 22min
Ep #448: How to Enjoy the Hard Parts
Discover how viewing challenges as enjoyable experiences can transform your perspective on life's difficulties. Embrace hard parts for personal growth and learn to find joy in overcoming obstacles. The more you challenge yourself, the stronger you become and the more you expand your potential. This engaging discussion offers practical insights into cultivating a mindset that welcomes life's challenges, ultimately paving the way for fulfillment and innovation.
Nov 10, 2022 • 1h 19min
Ep #447: How to Handle Adversity
Discover how to turn adversity into an opportunity for growth and resilience. Explore the transformative power of embracing challenges, with insights from personal experiences. Learn practical strategies to navigate difficulties while separating facts from emotional turmoil. The discussion emphasizes the importance of self-reflection and empathy in overcoming adversity. Plus, find out about a unique coaching event designed to help participants reconstruct their emotional frameworks and embrace their authentic selves on the journey to success.
Nov 3, 2022 • 18min
Ep #446: What I Know About Millionaires
Millionaires are not extraordinary individuals; they are regular people who embrace new beliefs about wealth. Discover how shifting your mindset can unlock financial success. The discussion delves into the common traits of millionaires, emphasizing proactive actions over charm or education. Get inspired to see yourself as a potential millionaire and learn the simple truths behind achieving and maintaining wealth.
Oct 27, 2022 • 28min
Ep #445: How to Use Your Beautiful Mind to Get Rich
The allure of wealth is explored, debunking the myth that getting rich is immoral. Discover how financial success can empower you to help others. A shift in mindset is essential, transitioning from wanting wealth to creating abundance. The relationship between wealth and personal value is discussed, emphasizing that riches can be a responsibility rather than just accumulation. Learn about the transformative power of financial freedom and how to unlock your potential through mindset mastery.
Oct 20, 2022 • 30min
Ep #444: Recession Thoughts
The discussion offers insights into choosing your thoughts amidst economic uncertainty. Emphasizing leadership during tough times, it contrasts fear with opportunities for growth. Personal anecdotes illustrate how to create value even in a recession. Mindful media consumption is highlighted as crucial for maintaining perspective. Listeners are encouraged to adopt a proactive approach to self-management, transforming challenges into stepping stones for resilience and personal development.
Oct 13, 2022 • 30min
Ep #443: The Arm Coach Kristine Rucker
Kristine Rucker, an expert in specialized fitness coaching, shares her insights on the power of niching down in business. She explains how narrowing your focus can help you reach more people effectively. The conversation dives into her journey from a broader coaching perspective to her current specialization in arm training. Kristine discusses overcoming personal insecurities and the importance of commitment in achieving fitness goals. She highlights how defining a niche can improve marketing strategies and foster industry collaboration.
