The Life Coach School Podcast Ep #449: What To Do When You Are Nervous
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Nov 24, 2022 Feeling nervous is a common experience when trying something new, but it doesn't have to hold you back. Embracing anxiety can lead to personal growth and connection in high-stress situations, like public speaking. Learn strategies to manage nervousness and make it an ally rather than an obstacle. The key takeaway is that while nerves are normal, allowing them to stop you from sharing your true self is not.
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Embrace Nervousness to Control It
- Embrace your nervousness instead of resisting it to ease your experience.
- Encouraging your nervousness helps you take control over your emotions and reduces fear.
Primitive Brain Misinterprets Stage Fear
- Your primitive brain interprets being isolated on stage as a danger.
- Recognizing this misinterpretation can help calm anxiety and nervousness.
Notice and Breathe into Nervousness
- Notice and label your nervousness to create a mental break from it.
- Breathe into it and allow space rather than trying to eliminate the feeling.