The Life Coach School Podcast

In this engaging conversation, self-discipline expert Monica Levi shares her journey from legal professional to coaching master. She debunks the myth that self-discipline equals willpower, revealing it as a gift of self-love. Monica explains how planning for discomfort can strengthen resolve and emphasizes the importance of small, consistent actions. She highlights real-life transformations, like a remarkable year-long fasting journey, showcasing the powerful role of discipline in personal growth and emphasizing community support for achieving success.

Dive into a journey of self-discovery with five thought-provoking questions that reveal your deepest desires. Personal stories inspire listeners to reflect on their own life choices and aspirations. Explore the connection between wealth and identity, and how financial success can reshape your self-perception. Emphasize valuing experiences over possessions for a truly fulfilling life. Confront mortality and prioritize what matters most, enriching your path with intention and clarity.

Comparison is a universal experience, but it doesn't have to diminish your self-worth. Instead of fearing comparison, learn to harness it as a source of inspiration. Discover how to use the feelings it ignites to amplify love and value in your life. Embrace your unique qualities while recognizing the positives in others, turning self-doubt into motivation for greatness.

Dive into the transformative power of embracing new beginnings, where change is possible at any moment. Learn how to redefine your identity and challenge life’s norms for personal growth. Discover the importance of viewing failure as a crucial step toward success, with resilience taking the spotlight. Hear insights on letting go of the past while reaffirming the aspects of life you cherish most. It's a journey of empowerment and self-discovery, reminding you that every setback can lead to remarkable opportunities.

Celebrate a remarkable milestone of reaching 50 million dollars! Discover the inspiring journey filled with challenges and growth that led to this success. Reflect on the importance of ambitious goals and how they shape identity. Plus, enjoy heartwarming family moments, including plans for holiday cooking and supporting children's dreams. This is a tale of persistence, creativity, and pride!

Erika Royal, CEO of The Life Coach School, shares her journey of navigating leadership after two dynamic years. She reflects on personal growth and the challenges that come with the territory, emphasizing the need for critical thinking in a fast-paced environment. Erika discusses the importance of understanding the purpose behind work processes and how this approach can empower new employees. The conversation also celebrates achievements in collaboration, highlighting the transformative power of support among women leaders and the impact of mentorship in their community.

Exploring the psychology behind overeating reveals layers of cultural and hormonal influences that often dictate our food choices. Discover how insulin levels impact hunger and fat storage, challenging you to rethink your relationship with food. The discussion dives into the emotional ties to eating, emphasizing the importance of addressing feelings instead of using food as a coping mechanism. By tackling these underlying issues, you can take a significant step towards breaking free from unhealthy eating habits.

Struggling to follow through on your goals? Discover the transformative concept of 'dread sprints.' This approach helps you confront the uncomfortable feelings of dread that come with new challenges. It debunks the myth that success is free from discomfort and encourages tackling tasks in focused bursts. Embracing dread can lead to personal growth and a renewed sense of accomplishment. Learn how to manage these emotions and turn discomfort into the currency of your dreams.

Explore the complexity of self-acceptance as the speaker discusses the importance of recognizing and embracing our negative traits. Learn why hiding from these aspects does not lead to growth, but rather to richer human experiences. The discussion highlights the intrinsic worth of individuals and the power of self-compassion. Discover how acknowledging both light and dark sides fosters personal development and deeper connections with others. This enlightening journey into self-awareness encourages embracing our whole selves for true growth.

Feeling nervous is a common experience when trying something new, but it doesn't have to hold you back. Embracing anxiety can lead to personal growth and connection in high-stress situations, like public speaking. Learn strategies to manage nervousness and make it an ally rather than an obstacle. The key takeaway is that while nerves are normal, allowing them to stop you from sharing your true self is not.