The Life Coach School Podcast
Brooke Castillo
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.
Episodes
Mentioned books
Oct 6, 2022 • 32min
Ep #442: Power Sentences
Discover the one sentence that may be driving your life without you even realizing it. Learn how to identify this sentence and transform it to achieve the results you want. Explore the concept of 'power sentences' and their influence on your decisions. Plus, get the scoop on an upcoming event designed to help you delve deeper into these transformative ideas. It's all about intentional thinking and crafting new narratives for a better life!
Sep 29, 2022 • 33min
Ep #441: Dopamine, Desire, and Decisions
Explore how the brain's quest for dopamine can impact personal success. Learn to consciously choose desires that align with your goals. Discover the link between hard work and motivation, and how directed pursuits lead to fulfillment. Delve into the importance of coaching in personal growth, highlighting the transformative effects of weekly sessions. This engaging discussion shifts your perspective on pleasure and accomplishment.
Sep 22, 2022 • 34min
Ep #440: They Laughed at Me
Discover the evolution of the life coaching industry and the speaker's personal journey from ridicule to respect. Learn about the transformative power of self-discovery in coaching, where clients find their own solutions. Explore the unique approach of active coaches as instructors, emphasizing financial success and personal growth. Gain insights into how the certification program equips aspiring coaches with essential skills to thrive in their careers.
Sep 15, 2022 • 27min
Ep #439: Quiet Quitting
Have you ever wondered why you stopped going to yoga or working out? This discussion dives into the concept of 'quiet quitting'—where you unintentionally disengage from your goals. It highlights the psychological reasons behind losing motivation and offers practical tips to rekindle your commitment. The importance of persistence is emphasized, encouraging listeners to embrace their challenges and stay focused on their journeys. Learn how to prevent future disengagement and finally take action on what truly matters to you.
Sep 8, 2022 • 26min
Ep #438: Secrets of My Success
Uncover the hidden secrets to success that often remain unspoken. Discover how embracing mindset and emotional resilience can transform your limiting beliefs. Learn the crucial role of consistency in honoring commitments and overcoming procrastination. Dive into creativity as a tool for personal growth, turning stress into motivation. The insights shared empower you to shift your perspective on money and possibilities, all while emphasizing self-care as a cornerstone for achieving your dreams.
Sep 1, 2022 • 22min
Ep #437: Big Goal Too Slow?
Feeling stuck on your big goals? Discover how to shift your mindset and embrace potential for growth. Learn to view ambitious goals as pathways to creativity rather than stressors. Uncover the reasons behind your goals and how to overcome feelings of limitation. This discussion inspires you to take action and strive for greatness, even when progress feels slow.
4 snips
Aug 25, 2022 • 31min
Ep #436: Bet On Yourself
Discover the profound impact of betting on yourself and how it can be your greatest investment. The discussion emphasizes prioritizing personal growth over traditional financial strategies. With inspiring personal stories, learn how self-investment can yield significant returns. The conversation challenges conventional views on wealth and success, urging you to harness your potential through education and self-belief. Uncover the barriers that hold you back from fully committing to your most valuable asset: yourself.
Aug 18, 2022 • 29min
Ep #435: The Three Things That Changed My Life
Explore three transformative strategies essential for personal growth. Discover how mastering your thoughts and emotions can lead to meaningful change. Break through limiting beliefs to unlock your true potential and aim higher in life. Learn to align your genuine desires with your aspirations while tackling the pressures of extraordinary goals. The speaker emphasizes the importance of contribution to others' well-being as a path to fulfillment, culminating in an invitation to a life-changing event.
Aug 11, 2022 • 28min
Ep #434: Delay Discounting
Explore the concept of delay discounting and how it sabotages your goals. Learn why choosing immediate gratification can limit your success and what strategies can help shift your mindset. Discover techniques to train your brain for long-term benefits and enjoy the fantastic transformations waiting for you when you master this skill. It's all about embracing patience for greater rewards in the future!
Aug 4, 2022 • 21min
Ep #433: The Art of Feeling Bad
Many of us have been misled to think constant happiness is the goal. Instead, mastering the art of feeling bad can lead to profound changes. Embracing negative emotions is not just necessary; it can drive personal growth and resilience. By allowing ourselves to experience the full range of feelings, including frustration and anger, we can break free from emotional struggles and achieve a more balanced life. It's about transforming how we view pain and opening up to our true emotional spectrum.
