Ep #439: Quiet Quitting

Have you ever wondered why you stopped going to yoga or working out? This discussion dives into the concept of 'quiet quitting'—where you unintentionally disengage from your goals. It highlights the psychological reasons behind losing motivation and offers practical tips to rekindle your commitment. The importance of persistence is emphasized, encouraging listeners to embrace their challenges and stay focused on their journeys. Learn how to prevent future disengagement and finally take action on what truly matters to you.