Ep #433: The Art of Feeling Bad

Many of us have been misled to think constant happiness is the goal. Instead, mastering the art of feeling bad can lead to profound changes. Embracing negative emotions is not just necessary; it can drive personal growth and resilience. By allowing ourselves to experience the full range of feelings, including frustration and anger, we can break free from emotional struggles and achieve a more balanced life. It's about transforming how we view pain and opening up to our true emotional spectrum.