The Life Coach School Podcast

Brooke Castillo
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Jul 7, 2022 • 30min

Ep #429: Strong Minds, Money, and Worry: Your Questions Answered

Listeners will discover how achieving goals can alter perspectives and emotions. The conversation delves into the importance of mental strength when navigating financial topics. Strategies for managing worry during life changes are explored, highlighting reframing and self-reflection. There’s a candid look at the differences between coaching and therapy, alongside personal stories of business triumphs. Insights on handling breakups and maintaining connections in a digital age further enrich this engaging dialogue.
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Jun 30, 2022 • 54min

Ep #428: Men and Their Feelings

The podcast shatters the myth that women are more emotional, revealing that men also experience a wide range of feelings. It emphasizes the importance of acknowledging and processing emotions as a path to resilience and personal growth. Listeners learn that true strength comes from emotional awareness and expression, not suppression. The conversation challenges societal programming around emotions, promoting validation of all feelings. Finally, it highlights the necessity of understanding emotions for healthier engagement and personal development.
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Jun 23, 2022 • 20min

Ep #427: Attention Audit

Feeling scattered? Discover how to conduct an attention audit to regain focus. Learn where your attention is spent and how to manage distractions. Through personal stories and practical strategies, the discussion unveils the key to directing your focus for a purposeful life. Find out how this simple process can transform your future by minimizing noise and prioritizing what truly matters.
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Jun 16, 2022 • 33min

Ep #426: Transformation with the Instructors of The Life Coach School

The instructors of The Life Coach School, experts in coaching and thought work, dive into the transformative power of life coaching. They discuss how coaching benefits not just aspiring coaches but also professionals like doctors and corporate leaders. The importance of holding space and fostering inclusivity in the community takes center stage, alongside personal stories of overcoming self-doubt. Listeners gain insights into how emotional awareness can lead to profound personal breakthroughs, making coaching an invaluable tool for anyone.
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Jun 14, 2022 • 2min

ASK ME ANYTHING

Dive into a lively invitation for listeners to ask any burning questions they have! Engage directly through text messaging or social media for personalized insights. The hosts are eager to connect, offering their excitement to tackle everything from personal dilemmas to more general queries. It's an interactive experience designed to foster communication and provide clarity on various topics!
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Jun 9, 2022 • 25min

Ep #425: Social Media Summer

Dive into a summer of social media mastery! Discover how a vibrant program blends entrepreneurship with online engagement. Learn to boost authenticity and interaction across platforms like TikTok and Instagram. Enjoy real-time conversations with followers through Instagram Live while sharing personal insights. Celebrate family connections and accountability as tools for personal growth. Get ready to transform not just your social media presence, but also yourself!
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Jun 2, 2022 • 34min

Ep #424: Life Coach Training Reimagined

Dreaming of becoming a life coach? This discussion dives into a transformative approach to life coach training and certification. It emphasizes inclusivity in training, catering to diverse backgrounds while upholding high standards. Discover how these new methods empower coaches and enhance their impact in various professions. Whether you're a budding coach or looking to amplify your current skills, this conversation is packed with insights that will inspire growth and mastery in the coaching arena.
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May 26, 2022 • 26min

Ep #423: Proactive Relationships

Explore the art of building love and intimacy through proactive engagement in relationships. Discover the pitfalls of being reactive and learn how intentional communication can strengthen connections. Gain insights on setting expectations and enhancing self-awareness to foster emotional satisfaction. Uncover strategies for aligning desires with your partner to prevent misunderstandings. Transform your relationships and cultivate deeper connections by embracing proactivity.
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May 19, 2022 • 30min

Ep #422: Anxiety Ahead of Time

Explore how preemptive anxiety influences decision-making and behavior. Learn the benefits of embracing anxiety rather than avoiding it, and discover techniques to enhance self-awareness. The discussion highlights the importance of observing anxious thoughts and developing healthier coping strategies. Personal anecdotes provide insight into managing anxiety effectively by fostering compassion and understanding. Transform your relationship with anxiety to improve both personal and professional interactions.
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May 12, 2022 • 25min

Ep #421: Problem Solving 101

Discover a transformative five-step process for tackling life's challenges head-on. The host shares a relatable car battery mishap to illustrate effective problem-solving techniques. Learn to shift your mindset and view problems as golden opportunities for personal growth. This engaging discussion equips you with tools to enhance your critical thinking and encourages a proactive approach to overcoming obstacles.

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