Ep #452: Why We Eat Too Much

Exploring the psychology behind overeating reveals layers of cultural and hormonal influences that often dictate our food choices. Discover how insulin levels impact hunger and fat storage, challenging you to rethink your relationship with food. The discussion dives into the emotional ties to eating, emphasizing the importance of addressing feelings instead of using food as a coping mechanism. By tackling these underlying issues, you can take a significant step towards breaking free from unhealthy eating habits.