The Life Coach School Podcast
Brooke Castillo
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.
Episodes
Mentioned books
Nov 29, 2018 • 21min
Ep #244: Thinking Big
Dive into the transformative power of thinking big, where expansive thoughts pave the way for personal growth. Discover how confronting fears can unleash greater possibilities. Long-term success relies on setting ambitious goals and understanding your identity. Embrace the scientific method to navigate challenges and learn from failures. Cultivating self-belief and resilience is essential for meaningful achievements, leading to a journey of empowerment and success.
Nov 22, 2018 • 30min
Ep #243: Normal Eating?
Explore the concept of normal eating and the societal pressures that shape our food choices. Discover the biggest misconceptions around eating and weight loss, challenging what we often take for granted. Learn how to redefine healthy eating based on personal well-being rather than fitting into societal norms. This thought-provoking discussion encourages listeners to examine their relationships with food and cultivate a more intuitive approach to what they eat.
Nov 15, 2018 • 31min
Ep #242: Depression
Discover the multifaceted nature of depression, distinguishing between its clinical and non-clinical forms. Learn how depression often stems from biological factors rather than personal shortcomings. The discussion emphasizes self-worth and informed treatment decisions. Gain insights into the interplay between chemical imbalances and thought patterns, and explore practical strategies for symptom management. The emphasis on self-care and mindset shifts offers empowering tools for navigating the challenging journey of recovery.
Nov 8, 2018 • 41min
Ep #241: Emotional Vocabulary
Discover the transformative power of expanding your emotional vocabulary. Learn how accurately labeling feelings can enhance emotional intelligence and personal growth. Explore techniques to differentiate between genuine happiness and fleeting pleasure. Uncover exercises designed to deepen your self-relationship and improve connections with others. Embrace the full spectrum of emotions for a richer life experience.
Nov 1, 2018 • 35min
Ep #240: Lessons from Success
Dive into an enlightening discussion about the true meaning of success through personal stories and reflections. Explore how self-empowerment and emotional maturity are key to harmonizing personal and financial achievements. Unpack the illusion that wealth equates to happiness, and learn how mindset plays a crucial role. Discover the contrast between the thrill of pursuing dreams and the reality of achieving them. Finally, embrace the journey toward success by finding satisfaction in every step of the process.
Oct 25, 2018 • 49min
Ep #239: Neurotransmitters
Dive into the fascinating world of neurotransmitters and discover how dopamine, serotonin, oxytocin, endorphin, and cortisol shape our thoughts and emotions. Learn about their evolutionary journey and their impact on mental health. The discussion unpacks common misconceptions around self-worth tied to these chemicals. Plus, explore the importance of prioritizing your own values over societal expectations to truly connect with your passions. This insight could lead to transformative personal fulfillment!
Oct 18, 2018 • 31min
Ep #238: Accepting Pain
Pain is an inevitable part of life, but resisting it can lead to unnecessary suffering. By changing our thoughts about both physical and emotional pain, we can learn to accept it instead of fighting against it. Acceptance not only enables better pain management but can also foster personal growth. A powerful story about a student facing cancer illustrates how embracing pain can deepen emotional connections and transform our perspective. Understanding pain as a natural experience can ultimately lead to a more fulfilling life.
Oct 11, 2018 • 36min
Ep #237: How to Fire Someone
Firing someone can be one of the toughest tasks a leader faces. The podcast delves into the importance of clarity and respect during this sensitive process. Listeners learn how to navigate the emotional landscape of termination while maintaining professionalism. It highlights the ethical responsibilities of employers and the critical need for compassion. Ultimately, it emphasizes that making timely decisions is crucial for the well-being of an organization, serving as a powerful metaphor for handling relationships in life.
Oct 4, 2018 • 35min
Ep #236: Compound Effect
Discover the incredible power of the compound effect, where small daily choices lead to monumental changes over time. Learn how consistency and positive habits can create lasting transformations in your weight loss journey or business endeavors. Hear inspiring personal stories about embracing these small wins, like returning to yoga and witnessing improvements in health. This is all about cultivating a mindset that thrives on gradual progress and the remarkable impact of perseverance.
Sep 27, 2018 • 24min
Ep #235: Obstacle Thoughts
Discover how 'obstacle thoughts' can derail your personal progress and success. Learn to identify and manage these thoughts while setting clear, motivating goals. Transform doubts into actionable plans for achievement and view your goals as a continuous journey. Embrace the growth that comes from overcoming challenges, and understand the value of the goal-setting process itself. Personal growth often springs from breaking free of self-imposed limitations.
