The Life Coach School Podcast
Brooke Castillo
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.
Episodes
Mentioned books
Oct 11, 2018 • 36min
Ep #237: How to Fire Someone
Firing someone can be one of the toughest tasks a leader faces. The podcast delves into the importance of clarity and respect during this sensitive process. Listeners learn how to navigate the emotional landscape of termination while maintaining professionalism. It highlights the ethical responsibilities of employers and the critical need for compassion. Ultimately, it emphasizes that making timely decisions is crucial for the well-being of an organization, serving as a powerful metaphor for handling relationships in life.
Oct 4, 2018 • 35min
Ep #236: Compound Effect
Discover the incredible power of the compound effect, where small daily choices lead to monumental changes over time. Learn how consistency and positive habits can create lasting transformations in your weight loss journey or business endeavors. Hear inspiring personal stories about embracing these small wins, like returning to yoga and witnessing improvements in health. This is all about cultivating a mindset that thrives on gradual progress and the remarkable impact of perseverance.
Sep 27, 2018 • 24min
Ep #235: Obstacle Thoughts
Discover how 'obstacle thoughts' can derail your personal progress and success. Learn to identify and manage these thoughts while setting clear, motivating goals. Transform doubts into actionable plans for achievement and view your goals as a continuous journey. Embrace the growth that comes from overcoming challenges, and understand the value of the goal-setting process itself. Personal growth often springs from breaking free of self-imposed limitations.
Sep 20, 2018 • 30min
Ep #234: What Do You Want to Believe?
Explore the crucial distinction between wanting to believe and truly believing. Discover how maintaining belief during tough times can strengthen resilience and help achieve goals. Learn to break larger aspirations into manageable milestones to foster genuine conviction. Dive into personal stories that highlight the transformative power of a self-belief mindset. Realize the importance of believing in yourself to conquer challenges and fulfill your dreams.
Sep 13, 2018 • 34min
Ep #233: Acceptance Is Not Indifference
Delve into the powerful distinction between acceptance and indifference. Discover how confronting life's painful experiences can foster personal growth. Learn about the importance of self-acceptance and compassion in building transformative relationships. Explore the complexities of human behavior, including insights into psychopaths and sociopaths. Embrace the idea that life’s ups and downs are integral, encouraging impactful change rather than passivity.
Sep 6, 2018 • 25min
Ep #232: The Aligned Model
Explore the exciting plans for a new Life Coach School headquarters, featuring stylish furniture and inspiring artwork. Delve into the advanced Aligned Model, focusing on bridging the gap between current circumstances and desired results. Learn how adopting a mindset that embodies your goals can transform your reality. This approach encourages you to live as if you’ve already achieved what you want, paving the way for effective change and personal growth.
5 snips
Aug 30, 2018 • 28min
Ep #231: Who Are You Becoming?
Explore the journey of personal transformation and the mindset shift required to become your ideal self. Discover the power of rewriting your narrative and using method acting to embody your future aspirations. Reflect on the freedom from past cravings by visualizing an empowered self. Learn the importance of setting extraordinary goals and living proactively to shape your reality. Plus, hear about the cherished moments of reconnecting with family in beautiful Lake Tahoe while planning for entrepreneurial success.
Aug 23, 2018 • 23min
Ep #230: Lessons Learned from Jim Collins
In this engaging discussion with Jim Collins, a renowned author in business management, we explore pivotal lessons from his acclaimed book, *Good to Great*. The conversation highlights the key difference between being good and achieving greatness. Collins emphasizes the importance of surrounding yourself with the right people and confronting hard truths. He also shares insights on fostering a culture of excellence and taking a proactive approach to personal growth, inspiring listeners to strive for their best in all aspects of life.
Aug 16, 2018 • 19min
Ep #229: Alternative Futures
Explore the fascinating process of decision-making by imagining alternative futures. Learn how creativity plays a crucial role in empowering your choices. The discussion compares decision-making to playing poker, highlighting the importance of taking calculated risks. Visualizing both positive and negative outcomes can profoundly impact your life. Embrace self-empowerment and personal growth by consciously shaping your future, and consider joining a monthly coaching program to dive deeper into these transformative ideas.
Aug 9, 2018 • 23min
Ep #228: Unconscious Negativity
This discussion tackles the pervasive issue of unconscious negativity that affects many. It highlights how labeling others as negative can actually seep into our own psyche. By focusing on external judgments, we often overlook our internal thought patterns. The conversation encourages listeners to cultivate self-awareness to break the cycle of negativity, guiding them towards a more positive mindset. This insightful exploration emphasizes the importance of personal reflection in fostering healthier relationships and more joyful thoughts.
