Ep #242: Depression

Discover the multifaceted nature of depression, distinguishing between its clinical and non-clinical forms. Learn how depression often stems from biological factors rather than personal shortcomings. The discussion emphasizes self-worth and informed treatment decisions. Gain insights into the interplay between chemical imbalances and thought patterns, and explore practical strategies for symptom management. The emphasis on self-care and mindset shifts offers empowering tools for navigating the challenging journey of recovery.