Ep #245: Body Image with Kara Loewentheil

Kara Loewentheil, a knowledgeable voice on body image and self-worth, engages in a candid discussion about the societal pressures impacting women's self-perception. They explore the misconception that weight loss equals happiness and emphasize the importance of internal validation. The conversation critiques the stigma around body size language and advocates for reframing terms like 'fat' into neutral descriptors. Kara shares insights on fostering self-acceptance and emotional growth, guiding listeners toward a healthier relationship with their bodies.