Ep #243: Normal Eating?

Explore the concept of normal eating and the societal pressures that shape our food choices. Discover the biggest misconceptions around eating and weight loss, challenging what we often take for granted. Learn how to redefine healthy eating based on personal well-being rather than fitting into societal norms. This thought-provoking discussion encourages listeners to examine their relationships with food and cultivate a more intuitive approach to what they eat.