The High Vibe Life Podcast

Stop overspending. Start building wealth. In this powerhouse convo, Moira Kucaba sits down with entrepreneur, author, and founder of Think Life Is Different, Jamil Frazier, to map out the exact money moves that create real financial freedom. You’ll learn the simple 70/10/10/10 rule (spend 70%, save 10%, invest 10%, give 10%), how to let assets pay for your lifestyle, and the emotional habits that sabotage (or skyrocket) your bank account. This is the playbook for anyone who wants to go from cash burn to cash flow, from scarcity to wealth mindset. What you’ll learn: The simple 70/10/10/10 framework to automate wealth Why emotional mismanagement = overspending (and how to fix it) The difference between being rich vs. wealthy (and what to do first) How to buy assets first—then let them fund the Porsche, the trips, the dream house The “gap” moment to make wiser money choices in real time Why cash flow + leverage beat “paper wealth” every day of the week About Jamil: Motivational speaker, author of The Freedman & The Oak Tree (on the 5 laws of leverage), and founder of Think Life Is Different—a coaching company helping entrepreneurs scale wealth (not just revenue). Listen if you’re searching for: money mindset, budgeting that works, wealth habits, passive income, entrepreneurship, direct sales, manifestation + money, and practical investing basics. Timestamps: 0:00 The money-move mindset shift 6:42 Rich vs. wealthy (and why it matters) 12:18 The 70/10/10/10 rule—made simple 18:59 Emotion → habit → reality: how overspending happens 26:40 “Buy assets first” (let them fund your lifestyle) 34:10 Abundance vs. lack: getting the energy right 37:35 Opportunity in down markets (emotions, education, action)   To learn more about Jamil and his work: thinklifeisdifferent.com To Follow along with Jamil, see below: Youtube:  https://www.youtube.com/c/jamilfrazier  Instagram: https://www.instagram.com/therealjamilfrazier FB: https://www.facebook.com/jamilfrazier.thinklifeisdifferent.org/ https://www.facebook.com/groups/1121822138149666 LinkedIn: https://www.linkedin.com/in/jamilfrazier/ Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055  Join My MAKE Wellness VIP LIST:  https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802

Feeling fried or foggy? In just 4½ minutes, Moira guides you through a beginner-friendly 4-4-4-4 box breathing sequence (inhale 4, exhale 4, hold 4 at the top and bottom) to calm anxiety, regulate your nervous system, and recharge your energy,anytime, anywhere. Inspired by years of practice with world-class facilitators (think Laird Hamilton, Gabby Reece, and Wim Hof), this short “Monthly Meditation” is your pocket reset. What you’ll get: A simple, science-backed box breathing practice (no experience required) An instant stress + cortisol cooldown and focus boost A mid-day ritual to transition from work mode to mom mode (or anywhere you need a state shift) A repeatable framework you can use multiple times a day Timestamps 0:00 Welcome + why breathwork works 1:38 Guided 4-count inhale/exhale 3:51 Add a 4-count hold at the top 4:46 Add a 4-count hold at the bottom 5:53 Close + how to use this daily How to use this episode: Save it. Breathe with Moira before a big call or when your brain is buzzing. Come back any time you need a state change in under five minutes. If this helped, share it with a friend and tag @moirakucaba. Your energy is contagious. Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055  Join My MAKE Wellness VIP LIST:  https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802 Keywords: breathwork, box breathing, 4-4-4-4 breathing, anxiety relief, nervous system reset, stress relief, mindfulness, Wim Hof, Laird Hamilton, Gabby Reece, Moira Kucaba, High Vibe Life Podcast, quick meditation  

If you’ve ever doubted your ability to lead, influence, or truly make a difference — this episode is your wake-up call. In Episode 202 of the High Vibe Life Podcast, Moira Kucaba sits down with international speaker, top coach, and leadership expert Rob Sperry for a powerful conversation on what it really takes to rise. From breaking through limiting beliefs to stepping into your role as a visionary leader, Rob brings the fire, the truth, and the tactical tips you need to stop playing small and start creating massive momentum. You’ll learn: How to shift from insecurity to unshakable confidence The secret mindset behind every high-impact leader Why you don’t need to be the loudest voice in the room to lead powerfully Practical ways to grow your influence (without losing your authenticity) How to turn adversity into your greatest leadership advantage This episode is a masterclass in self-leadership, personal branding, and becoming the version of you that attracts opportunity, trust, and lasting impact. 👉 Subscribe now, hit play, and let’s leap before we’re ready. If you’d like purchase Rob Sperry’s latest book: https://a.co/d/dGcJjXZFollow Rob on Instagram: https://www.instagram.com/robsperry/ Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055  Join My MAKE Wellness VIP LIST:  https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802  

What if I told you that confidence doesn’t come before action — it’s created by it? In this episode of The High Vibe Life Podcast, Moira Kucaba pulls back the curtain on her own messy, imperfect first steps — from stumbling through her Pilates certification to launching challenges she hadn’t even built yet. Inside, you’ll discover: ✨ Why waiting until you “feel ready” is the biggest trap holding you back ✨ The real reason confidence is always the byproduct of action, not the prerequisite ✨ The powerful advice Moira’s brother gave her that changed how she sees “readiness” forever ✨ The simple analogy that will help you take bold steps — even when the road ahead is unclear If you’ve been stuck in thinking instead of doing, this episode will give you the push you’ve been waiting for. It’s time to take action in the moment of inspiration, flex that courage muscle, and build unshakable confidence along the way. 👉 Subscribe now, hit play, and let’s leap before we’re ready. Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055  Join My MAKE Wellness VIP LIST:  https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802  

What would happen if you stopped settling for “good enough” and went all-in on your calling? In this powerful 200th episode of The High Vibe Life, Moira Kucaba sits down with Dee Taggart to unpack the journey from playing it safe to stepping into the unknown — and why doing the thing that scares you most might be the best decision you’ll ever make. Dee shares the pivotal moments that shifted her path, the habits that keep her grounded when fear creeps in, and the mindset that helped her leave her comfort zone for a purpose-driven life. Whether you’re in a season of transition, craving clarity, or ready for a bold next step, this conversation will light a fire in you to stop waiting and start creating the life you were meant to live. In this episode, you’ll learn: The real reason we get stuck in “good enough” instead of going after great How Dee recognized she was out of alignment (and what she did next) Practical mindset shifts for moving through fear instead of running from it Daily practices to help you stay rooted in your vision Why community and connection make the leap feel less scary 🎧 Press play and let this conversation inspire your next brave step.   Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055  Join My MAKE Wellness VIP LIST:  https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802

What if the future version of you isn’t some far-off fantasy—but a reality already within reach- quickly? In this powerful meditation, Moira guides you to embody your next-level self—the one who walks with confidence, knows her worth, and calls in what she desires without hesitation. Based on timeless spiritual truths and modern manifestation practices, this meditation is your reminder: the moment you believe it’s already yours… it becomes yours. ✨ You'll be guided through: A heart-centered reflection on your resilience and growth Vivid visualization of your highest self The energetic shift from wanting… to being 🧠 Rooted in the core principle of manifestation: Believe it is already yours. 🎧 Press play to raise your frequency, fuel your faith, and step into the most powerful version of you. Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055  Join My MAKE Wellness VIP LIST:  https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802  

What if the reason you feel overwhelmed isn’t because you’re doing too little—but because you’re doing too much of the wrong things? In this raw and soul-shifting conversation, Moira sits down with spiritual psychology expert and CEO of the Alignment Coaching Certification, Erin Doppelt, to unpack the real reasons so many high-achieving women feel unfulfilled, off-track, or stuck in spirals of overthinking. If you’re craving clarity, peace, and a deeper sense of purpose—you cannot miss this one. Erin drops wisdom on how to clear mental clutter, reconnect with your higher self, and create a life and business rooted in alignment instead of anxiety. 🎧 In this episode, you’ll discover: • How to stop outsourcing your worth • The #1 mistake people make when seeking clarity • Why misalignment masquerades as burnout • Erin’s “CEO Energetics” framework for modern leaders • 3 questions to bring you back home to yourself This conversation is your permission slip to stop pushing and start listening. Tune in now—your highest self is waiting. To purchase Erin’s book, click below- https://www.erinracheldoppelt.com/NothingCanStopYou To learn more about becoming a Certified Meditation Teacher & Spiritual Psychology Coach, click below- https://www.erinracheldoppelt.com/align-coaching-certification Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055  Join My MAKE Wellness VIP LIST:  https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802  

Are you chasing the next big thing—hoping it will finally bring you peace, joy, or purpose? What if the answer isn't out there... but already within you? After a soul-awakening sabbatical at the world-class Cal-a-Vie retreat in California, Moira Kucaba returns with three life-altering revelations: Serve. Simplify. Strengthen. In this raw and reflective episode, she shares how searching, striving, and overthinking were blocking her from the very life she was craving—and what finally cracked her open to receive it. You'll learn: How to escape the constant search for meaning and step into powerful service now Why more isn’t the answer—and what to do instead How a simple mindset shift can completely change your family dynamic What it really looks like to listen to the whisper and follow God’s call This episode is for you if you feel stuck in the pursuit of “more” and are ready for true alignment. 👉 Make sure to subscribe, share this episode with a friend, and leave a review! Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055  Join My MAKE Wellness VIP LIST:  https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802

What if the only thing standing between you and your next breakthrough… is just one decision? In this powerful conversation with speaker and performance coach David Atkins, we unpack what it really means to push through fear, take courageous action, and harness your brain’s built-in reward system to create unstoppable momentum. Whether you're navigating a major life transition, trying to find your edge again, or just need a shot of truth-telling inspiration—this episode is for you. You’ll learn: Why courage (not confidence) is the key to action How micro-decisions spark massive change The surprising brain science behind momentum How fear isn’t a sign to stop—but proof you’re on the right path 🎧 Tune in now and take your next step forward. Special Launch Offer: July 15–20 ONLY! David Atkins’ new book One Decision Away officially drops July 15—and he’s celebrating with an epic giveaway you don’t want to miss.  Order the book between July 15–20 and you’ll: ✅ Be entered to win prizes like a $100 Amazon gift card, walking pad, or sports nutrition bundle ✅ Instantly receive a free downloadable action-based PDF workbook ✅ Get exclusive access to tools that’ll help you implement the “one decision” philosophy in your own life Head to www.davidatkinsspeaks.com, order the book, and follow the simple steps to enter. Don’t wait—this 5-day giveaway window closes July 20! Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055  Join My MAKE Wellness VIP LIST:  https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802

What if your biggest struggle is actually your greatest teacher? In this month’s 5-minute guided meditation, Moira Kucaba walks you through her powerful “emotional stack” process and introduces the magic question that has changed her life: How is this a gift? Whether you’re facing heartbreak, burnout, or simply waking up in a funk, this meditation is designed to elevate your frequency, shift your perspective, and help you step into your highest self—fast. 🌟 You’ll walk away feeling grounded, connected, and ready to turn adversity into alignment. 🔑 In this episode: How to reframe your challenges in real time Why you can’t solve a problem in a low frequency A visual ladder analogy to help you see the breakthrough Step-by-step guided meditation to feel joy, love, and clarity Why your energy is the key to your transformation   Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055  Join My MAKE Wellness VIP LIST:  https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802