The High Vibe Life Podcast

I'm sitting down with my friend Dr. Chris Lee to unpack how your nervous system drives your thoughts, emotions, and results—and the simple levers you can pull to regulate in real time. We talk neuroplasticity, dopamine, why "boundaries beat balance," and how to design a morning routine that actually fits your season of life. If you've been feeling overstimulated, under-rested, and stuck on the hustle hamster wheel…this one will change your day. What you'll learn Nervous system basics (in human language!) and why state → story → strategy is the missing link The "one percent change" approach to end procrastination + self-sabotage Transitional behaviors that reset your brain between meetings, carpool, and workouts Why most people don't need more balance—they need better boundaries How to build a custom morning routine (no one-size-fits-all) that protects your focus and energy Dopamine truth: what it is, how modern life hijacks it, and how to reclaim it Resources & Next Steps Follow Dr. Chris Lee on Instagram: @drchrislee Share this episode with your team or best friend who's burning the candle at both ends. Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness: https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802

If you've been one foot in, one foot out, paralyzed by overthinking or unsure if your dream is even the right one… this episode is your reset. I break down the two kinds of stuck, the lie of perfection, and the exact actions to create momentum today. You'll leave with simple tools: my "three most important things" rule, the "all-in for four months" experiment, and the "perfect day" exercise that makes consistency doable (especially for moms with full plates). Action is the antidote to fear, let's go. What you'll learn: How to know which kind of "stuck" you're in (overthinking vs. unclear vision) Why perfectionism keeps you comfortable, and broke of momentum The courage trick that works in 60 seconds My 3x3 execution rule to move any goal forward before noon The "all-in for 4 months" experiment to get real clarity The "perfect day" schedule exercise that finally fits your life (nurses, moms, shift work, then this is for you) The mindset reframe: from "it's about me" → "it's about service" (and why your kids need to see you do this) Timestamps: 00:00 Two client calls, two kinds of stuck 04:42 When you say you want it…but your actions don't 09:18 Perfection is a lie keeping you comfortable 12:05 Action is the antidote to fear (story + teen sports example) 16:20 You don't need more time—you need more courage 18:03 The 3 most important things (do them before noon) 20:15 The 4-month "all-in" experiment for clarity 23:10 Social media seesaw: honor yourself and be consistent 25:02 The Perfect Day exercise (shift work + mom life) 29:40 The "selfish" trap → make it about impact 31:10 Your challenge this week + DM me your win Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness: https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802 Keywords: get unstuck, stop overthinking, perfectionism, take action, build consistency, morning routine, productivity for moms, courage, vision, values, perfect day planning, three most important things, social media boundaries, entrepreneurship, mindset shift, manifestation in action

Feeling the holiday hustle? This quick December meditation will calm your nervous system, anchor you in gratitude, and bring you back to what matters most: faith, love, family—and your presence (not presents). Breathe with me for six minutes and carry peace into every conversation and room you enter. What you'll get A nervous-system reset for holiday stress A cozy "at home" visualization to ground your energy A simple mantra: I am home. I am safe. I am surrounded by love. Timestamps 0:00 — Welcome & why presence beats perfection this month 1:06 — Permission to pause + how to use this meditation daily 2:02 — Guided "home" visualization: warmth, light, safety 3:18 — Gratitude scan: the people and moments that matter 4:12 — Mantra practice: I am home. I am safe. 5:05 — Return to body + carry peace into your day 5:40 — Presence over pressure reminder & December challenge If it helped, do this next Save this episode and listen daily for 7–30 days Share it with a friend who needs a reset Tag me on IG with your takeaway @moirakucaba Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness: https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802 Search terms: holiday meditation, December meditation, calm anxiety, grounding practice, nervous system reset, mindfulness for moms, presence over perfection.

I sat down in Charleston with the fabulous Juju Taylor (aka @juliannetaylorstyle) to talk about living unapologetically, finding your authentic style, charging what you're worth, and building a female entrepreneur think tank that lifts everyone higher. If you've been playing small, this is your nudge to take up space—sequins, saucer, and all. What you'll hear: Authenticity, style as a mindset, and why "matching sets" can change your brain How to find your people (and keep your think tank small + mighty) Pricing, boundaries, and the exact script for "no budget" pitches Morning rhythms, slow living, and signaling self-worth daily Legacy over hustle: saying yes to soft life, big purpose, and more good juju Timestamps 00:01 — Juju's mission: helping women live authentically (style as permission) 06:20 — From "I give up clothes" to Good Juju: the identity shift through fashion 11:35 — Build your think tank: where to find women who cheer (and why size matters) 17:50 — Pricing confidence: the agency call + the boundary script you can borrow 23:48 — Morning rhythms, quiet thinking time, and signaling "I'm worth it" 29:40 — Saucer, candles, and using the "good stuff" every day to rewire self-worth 34:45 — Legacy > hustle: soft life, travel, and creating from joy 👉 If this episode hits, share it with a friend, tag us, and tell me your one next brave step. Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness: https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802 keywords: women's empowerment, authenticity, personal branding, style confidence, female entrepreneurs, pricing, boundaries, Charleston creator, Juju Taylor, Julianne Taylor Style, think tank, mindset, morning routine, soft life

I get asked this all the time: 'Moira, what does your morning routine actually look like?' In this episode, I'm walking you through my High Vibe Morning—the 4-step V.I.B.E. routine I've practiced for 10+ years to elevate my mood, sharpen my focus, and manifest results. It blends neuroscience, spirituality, and high-performance habits… and you can do it in 10 minutes. What you'll learn My V.I.B.E. framework: Vision + Visualization, Inquiry (rewire), Breathe + Connect, Execute How I use neuroplasticity & the RAS to build real confidence Why your state must shift before your results do How I choose my 3 needle-moving actions every day Timestamps 00:00 — Why this morning process is "literally everything" 03:06 — The origin story: the journal and the divine nudge 05:55 — The "vibrational ladder": state → results (not the other way around) 12:34 — V = Vision + Visualization (including how I pre-pave my day) 15:43 — I = Inquiry to Rewire (my 3 prompts; "How am I winning?" x5) 18:00 — B = Breathe + Connect (gratitude, "use me" prayer/intentions) 21:20 — E = Execute (my "Power of Three" plan) 22:44 — Your 7-day challenge—do V.I.B.E. every morning and watch what shifts Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness: https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802 keywords: morning routine, manifestation, visualization, high-performance habits, productivity, how to rewire your brain, reticular activating system, RAS, neuroplasticity, gratitude practice, morning journaling, prayer/intentions, mindset routine, Moira Kucaba VIBE method

What's the right thing to say before the game to build her confidence? What's the right thing to say after when she's beating herself up or crying? This episode changed everything for me and it will for you too! I'm sitting down with Coach Bre Smedley, former college athlete and co-founder of The Elite Competitor, to talk about what it really takes to raise confident girl athletes (and this totally applies to boys too!) — the kind who can bounce back after mistakes, play free under pressure, and believe in themselves (no matter what the scoreboard says). We're breaking down Bre's signature LOVE post-game framework, how to build a calming pre-game ritual that steadies the nerves, and why real confidence has nothing to do with perfection — and everything to do with self-trust. In this episode, you'll learn: • How Bre went from quitting before college to walking on — and earning a full-ride scholarship • The quick quiz that gets athletes hooked on the mental game • What to say (and what to skip) before and after games • The LOVE framework that can totally change your car rides home • Why your best role as a parent isn't "coach" — it's "calm, steady presence" Timestamps • 00:01:53 Bre's story: quitting, regret, and the walk-on chance that changed it all • 00:04:12 From practice invite → roster spot → full-ride scholarship • 00:10:36 How The Elite Competitor and the "Competitor Style" quiz were born • 00:19:04 Pregame wisdom for parents: short phrases + steady routines • 00:22:03 Post-game LOVE Framework: Let. Open. Validate. Encourage. • 00:31:24 Inside the program: coaching calls, "coach-on-call" texting, and pro-level guest mentors Resources & Guest Links • Follow Coach Bre on Instagram → @elitecompetitorcoach (https://instagram.com/elitecompetitorcoach) • Grab the free training for moms + program info → https://trainhergame.com Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness: https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802

What if your dream isn't "someday"—what if it's already here? This month's 5-minute "What If" meditation helps you drop the noise, raise your frequency, and step into the version of you who already knows it's done. Come back to this daily for 30 days and watch your energy, clarity, and results shift. Timestamps (high-level): 0:00 — Arrive & breathe: settle your nervous system 0:45 — "What if" reframe: your future as a preview 2:30 — Embody future-you now (aligned, rooted, radiant) 4:20 — Return + integrate the knowing 5:00 — 30-day daily practice challenge You'll experience: A gentle reset that elevates your state A guided image of your aligned, abundant life A practical way to "remember" who you already are Listen first thing in the morning (or anytime you need to reground), then share this with a friend who's ready to step into her next chapter. Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness: https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802

Feeling stuck—even while "doing all the things"? High-performance coach Angie Wisdom is here to flip the script: stillness is a strategy, values are your compass, and your being fuels your doing. We unpack how to move from performance-driven hustle to impact-driven alignment, why "numbers first" can stall growth, and the morning practices that rewire your brain for calm, clarity, and consistent action. You'll learn: How we're programmed to perform—and how to step off the hamster wheel The values-first framework that unlocks clarity (goodbye, decision fatigue) Impact > income for exponential growth (and why it actually raises revenue) Hypnosis vs. meditation for faster subconscious change How to "pre-pave" your day so it goes the way you intend Timestamps (quick hits): 00:00 — Why we stay stuck + "stillness is a strategy" 06:20 — Start with values (Enneagram & life values) 08:55 — Shift from income to impact for bigger results 16:45 — Morning practice: hypnosis, journaling, devotion, movement 27:24 — Being fuels doing: aligned action > hustle 33:45 — Consistency beats crisis routines 38:30 — "Pre-pave" your day: intention on purpose Connect with Angie: • IG: @angiewisdomlifecoach • Get Angie's new Book + Other Resources: www.angiewisdom.com Share & tag: @moirakucaba + Angie so we can cheer you on! Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness: https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802 Keywords: Angie Wisdom, life coach, values, Enneagram, stillness, hypnosis, meditation, morning routine, manifestation, neuroscience, productivity for women, mindset, high achievers, aligned action, impact over income.

Feeling stuck in analysis paralysis? In this High Vibe Life episode, Moira unpacks why action—not information—creates results and shares three simple, repeatable habits to get you out of your head and into momentum today. From her "land of misfit toys" success story to the parable that crushes passive manifesting, you'll learn how to act in the moment of inspiration, win with the Power of 3, and install real accountability—without burning out. In this episode: Why the world pays you for what you do—not what you know How consistent, small actions beat "perfect plans" every time The exact weekly & daily flow Moira uses (dream work → daily work → action) Timestamps (high-level): 00:01 — Action beats knowledge: the core mindset shift 06:45 — "God sent a boat and a helicopter": manifestation needs movement 11:50 — Dream work vs. daily work (Moira's planning rhythm) 18:10 — Tip #1: Act in the moment of inspiration 22:40 — Tip #2: The Power of 3 (commit to less, win more) 24:50 — Tip #3: Accountability that actually holds your feet to the fire If this helped, share it with your team or a friend who's stuck—then tag @moirakucaba so we can cheer you on. Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness: https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802

Best-selling fitness entrepreneur and Extend Barre creator Andrea Rogers joins me to pull back the curtain on her new book Small Moves, Big Life—and the science-backed micro-habits that saved her during divorce, business pivots, and mom life. Expect practical breathwork, "movement snacks," 10-minute workouts, and a mindset tool that rewires your day in minutes. What you'll learn: breathwork that actually calms you, how 10 minutes of movement changes your body, why repetition beats novelty, and the simple "mind up" routine to shift out of a funk fast. Timestamps (high-level): •00:04 — Why small moves beat hustle (and last) •10:30 — Breathwork for instant reset (how Andrea actually does it) •16:55 — Movement snacks + the 10-minute workout rule •26:00 — "Mind Up": record-it-yourself affirmations that work •36:20 — Phone-free first meal & boredom = more creativity Resources & Links: •Andrea's book + free 10-minute workout library: https://www.smallmovesbiglife.com •Andrea on Instagram: @andrealeighrogers •Moira on IG: @moirakucaba If this helped, share it with a friend, tag us, and leave a review—it keeps the High Vibe Life momentum going. Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness: https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802