December Grounding: A 6-Minute Holiday Meditation for Presence Over Perfection | Episode 216

Feeling the holiday hustle? This quick December meditation will calm your nervous system, anchor you in gratitude, and bring you back to what matters most: faith, love, family—and your presence (not presents). Breathe with me for six minutes and carry peace into every conversation and room you enter.

What you'll get

• A nervous-system reset for holiday stress

• A cozy "at home" visualization to ground your energy

• A simple mantra: I am home. I am safe. I am surrounded by love.

Timestamps

• 0:00 — Welcome & why presence beats perfection this month

• 1:06 — Permission to pause + how to use this meditation daily

• 2:02 — Guided "home" visualization: warmth, light, safety

• 3:18 — Gratitude scan: the people and moments that matter

• 4:12 — Mantra practice: I am home. I am safe.

• 5:05 — Return to body + carry peace into your day

• 5:40 — Presence over pressure reminder & December challenge

If it helped, do this next

• Save this episode and listen daily for 7–30 days

• Share it with a friend who needs a reset

• Tag me on IG with your takeaway @moirakucaba

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