Stuck? Stop Overthinking & Start Moving: The 3-Step Game Plan to Get Unstuck Today | Episode 217

If you've been one foot in, one foot out, paralyzed by overthinking or unsure if your dream is even the right one… this episode is your reset. I break down the two kinds of stuck, the lie of perfection, and the exact actions to create momentum today. You'll leave with simple tools: my "three most important things" rule, the "all-in for four months" experiment, and the "perfect day" exercise that makes consistency doable (especially for moms with full plates). Action is the antidote to fear, let's go.

What you'll learn:

• How to know which kind of "stuck" you're in (overthinking vs. unclear vision)

• Why perfectionism keeps you comfortable, and broke of momentum

• The courage trick that works in 60 seconds

• My 3x3 execution rule to move any goal forward before noon

• The "all-in for 4 months" experiment to get real clarity

• The "perfect day" schedule exercise that finally fits your life (nurses, moms, shift work, then this is for you)

• The mindset reframe: from "it's about me" → "it's about service" (and why your kids need to see you do this)

Timestamps:

• 00:00 Two client calls, two kinds of stuck

• 04:42 When you say you want it…but your actions don't

• 09:18 Perfection is a lie keeping you comfortable

• 12:05 Action is the antidote to fear (story + teen sports example)

• 16:20 You don't need more time—you need more courage

• 18:03 The 3 most important things (do them before noon)

• 20:15 The 4-month "all-in" experiment for clarity

• 23:10 Social media seesaw: honor yourself and be consistent

• 25:02 The Perfect Day exercise (shift work + mom life)

• 29:40 The "selfish" trap → make it about impact

• 31:10 Your challenge this week + DM me your win

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Keywords: get unstuck, stop overthinking, perfectionism, take action, build consistency, morning routine, productivity for moms, courage, vision, values, perfect day planning, three most important things, social media boundaries, entrepreneurship, mindset shift, manifestation in action