Monthly Meditation: Step Into Your 2026 Self — Visualization, Neuroplasticity & A Clean-Slate Morning Reset | Episode 221

Start your year grounded, clear, and on purpose. In this short monthly meditation, I guide you to meet your December 31, 2026 self, anchor into neuroplasticity through repetition, and use one life-changing question to set the tone for your month. Listen 3–7x/week for best results.

What you'll get:

• A calm reset to release last year's weight

• Future-self visualization (Dec 31, 2026)

• The "time & money" clarity question

• Simple mantras to rewire your identity

• A 5-minute journaling prompt that unlocks goals

Try this next:

• Do this meditation daily for one week.

• Journal: If I had all the time & money, what would I create this year?

• Screenshot your notes + tag me @moirakucaba so I can cheer you on.

Keywords: monthly meditation, visualization, neuroplasticity, new year reset, 2026 goals, morning routine, manifestation, identity shifts, journal prompts, goal setting.

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