The High Vibe Life Podcast Why New Years Habits Don't Stick (It's Not What You Think) | Episode 222
In this episode, I break down the real reason resolutions fizzle by mid-January: your habits are trying to outrun your identity. You'll learn how to flip the story you tell yourself, program your RAS (reticular activating system) to find proof for a new belief, and lock in a simple morning process that makes action feel easier (and more consistent).
What you'll get
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A clear identity-first framework: why actions follow "who I am," not "what I do"
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The Tabletop & Legs belief model: rebuild confidence on purpose with daily proof
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A simple explanation of your RAS and how to train it to notice supportive evidence
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The exact morning process: Vision → 3–10 "I am" statements → Top 3 by 10 a.m.
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How to flip "I'm not influential" (or any limit) into an identity that pulls you forward
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The reason habit trackers fail without identity—and how to make them finally work
Next steps
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Write 3–5 "I am" statements that solve your biggest sticking point (e.g., I am influential. I am the owner of my time. I am a finisher.).
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Read your vision + I AMs every morning, then complete your Top 3 before 10 a.m.
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Start a proof list in your notes: each time you notice evidence that supports your new identity, write it down (you're building "legs" for the belief).
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Keep it daily for 14 days—then assess what became easier without forcing it.
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Share your #1 "I am" with me on IG so I can cheer you on.
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Keywords: New Year resolutions, identity-based habits, habit change, reticular activating system (RAS), neuroplasticity, morning routine, "I am" statements, habit tracker, motivation vs identity, mindset shift, goal setting 2026, High Vibe Life.