From Burnout to Brain Power: Nervous System Regulation, Dopamine, and Daily Habits with Dr. Chris Lee | Episode 218

I'm sitting down with my friend Dr. Chris Lee to unpack how your nervous system drives your thoughts, emotions, and results—and the simple levers you can pull to regulate in real time. We talk neuroplasticity, dopamine, why "boundaries beat balance," and how to design a morning routine that actually fits your season of life. If you've been feeling overstimulated, under-rested, and stuck on the hustle hamster wheel…this one will change your day.

What you'll learn

• Nervous system basics (in human language!) and why state → story → strategy is the missing link

• The "one percent change" approach to end procrastination + self-sabotage

• Transitional behaviors that reset your brain between meetings, carpool, and workouts

• Why most people don't need more balance—they need better boundaries

• How to build a custom morning routine (no one-size-fits-all) that protects your focus and energy

• Dopamine truth: what it is, how modern life hijacks it, and how to reclaim it

Resources & Next Steps

• Follow Dr. Chris Lee on Instagram: @drchrislee

• Share this episode with your team or best friend who's burning the candle at both ends.

Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28

Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055

Learn more about MAKE Wellness: https://meet.makewellness.com/?referral=74249EEEC5

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802