The Time-Crunched Cyclist Podcast by CTS

Unraveling the secrets of VO2 max and its impact on longevity and cycling performance. Tips for improving VO2 max and specific workouts for cyclists. The importance of rest, recovery, and sleep in training. How to work with U19 cyclists and their parents on VO2 max. Guest with experience in the cycling industry provides expert advice on training and lifestyle habits.

Discover the liberating truth that you can boost your cycling fitness without being shackled by specific goals. For all you goal enthusiasts, fear not. Your goals are worthy of your dedication. But if you don't have big goals right now, embrace the perspective that progress isn't solely powered by ticking off checkboxes. You can and should get started on your training journey - whether for the first time or for your next season - even if you don't have a whole plan worked out.Key topics in this episode:Specific goals vs. generalized goalsDo less stupid stuffHow 'training to train' gives endurance athletes the tools to get event-specific later.Today's cyclists: either training for specific event type or training to be able to jump into wide range of events and adventures.Links: Deep Work by Cal NewportASK A QUESTION FOR A FUTURE PODCASTHostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Hold onto your handlebars! We're veering off the beaten path with CTS Coach Jason Siegle to explore absurd cycling challenges. He's days away from completing a 120-day challenge to ride a mile for every 100 Instagram followers. He's here to share the highs and lows of his journey, what he's learned, and how absurd challenges can be helpful to other cyclists.Key topics in this episode:Jason Siegle's cycling challengeWhy cyclists embark on challenges that don't make much sense from a fitness or training perspective.The benefits of absurd fitness challengesHow to manage challenges that dramatically increase training volume (e.g., Rapha's Festive 500).Fueling for back-to-back and high-volume challengesSolo or with groups?The role of self care and good habits in the success for challengesHow to recover once you complete your challenge Links:Jason's InstagramASK A QUESTION FOR A FUTURE PODCASTGuestJason Siegle has quietly become one of the top cycling coaches at CTS and in the cycling coaching profession. As an athlete he was a professional mountain bike racer and road racer. He has been a CTS Coach for more than 10 years, working with a diverse set of athletes that range from beginners to professionals. One of Jason's higher profile athletes is Olympian and NBA Hall of Fame inductee, Reggie Miller.HostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Coach Adam Pulford and special guest, CTS Coach Jim Rutberg, discuss the concept of training readiness and how to assess it. They explore the accuracy and usefulness of wearable devices, the influence of athlete phenotype, and the importance of self-awareness in training. The podcast also covers indicators of training readiness, transitioning into a new season, and the significance of downtime for mental and physical preparation.

In this episode, the host and guest discuss incorporating skate skiing into winter cycling training, the timing of intense training for mid-season events, and coaching athletes with medical conditions like exercise-induced hypertension. They provide advice on structuring training days, avoiding peaking too early, and seeking medical guidance from doctors with athletic backgrounds. They also emphasize strategies for recovery, block training, and managing energy levels for athletes.

Discover the frequency of testing and updating training zones for cyclists, including the importance of field tests. Learn how to estimate FTP and set training zones using heart rate and power data. Explore the value of regular lab tests for performance monitoring. Understand the concept of being time-crunched in training and the recommended training time based on goals. Delve into the significance of FTP for training zones and fitness modeling.

This podcast discusses the challenges of fitting strength and endurance training into limited time for cyclists. Topics covered include the optimal order of weight training and cycling intervals, the competition between the Emtor and AMPK pathways in muscle growth, strategies for incorporating strength training and cycling, and finding the right balance between the two.

Coach Adam Pulford, a cycling coach specializing in Zone 2 training, answers listener questions on the benefits of Zone 2 training, the misconceptions surrounding it, and the importance of training across all zones. He also discusses the concept of 'training low' and the risks involved, the impact of going into higher zones during Zone 2 rides, and optimizing training by staying in Zone 2 for increased fat oxidation.

Building a strong aerobic foundation is crucial for optimal cycling performance. Time and volume are key in endurance sports training. Maximizing performance involves understanding oxygen delivery and uptake. Different testing options for endurance athletes are discussed, including lab and field testing.

Discover the value of lab testing for endurance and performance. Learn about lactate testing and its implications for carbohydrate metabolism. Explore the differences between lab testing and field testing, and the benefits of lab testing for customized training. Understand the importance of metabolic efficiency and the implications of being a sugar burner or a fat burner. Overcome time constraints as an athlete and maximize your potential. Explore the significance of testing metabolic flexibility and carbohydrate intake in athletes.