The Time-Crunched Cyclist Podcast by CTS Sugar Burner vs. Fat Burner Cyclists in Lab Testing, Training, and Competition
Nov 8, 2023
Discover the value of lab testing for endurance and performance. Learn about lactate testing and its implications for carbohydrate metabolism. Explore the differences between lab testing and field testing, and the benefits of lab testing for customized training. Understand the importance of metabolic efficiency and the implications of being a sugar burner or a fat burner. Overcome time constraints as an athlete and maximize your potential. Explore the significance of testing metabolic flexibility and carbohydrate intake in athletes.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Understanding Lactate Testing and Carbohydrate Metabolism
02:14 • 2min
Lab Testing vs. Field Testing for Lactate Thresholds in Cyclists
04:12 • 7min
Understanding Metabolic Efficiency for Optimal Endurance Performance
11:04 • 14min
Maximizing Potential Despite Time Constraints
25:02 • 8min
Testing Metabolic Flexibility and Carbohydrate Intake in Athletes
33:15 • 3min