The Time-Crunched Cyclist Podcast by CTS cover image

Sugar Burner vs. Fat Burner Cyclists in Lab Testing, Training, and Competition

The Time-Crunched Cyclist Podcast by CTS

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Testing Metabolic Flexibility and Carbohydrate Intake in Athletes

This chapter explores the significance of testing metabolic flexibility in athletes and its impact on performance and overall health. It also discusses individual carbohydrate needs during exercise and emphasizes the importance of lab tests to optimize training.

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