The Time-Crunched Cyclist Podcast by CTS cover image

Sugar Burner vs. Fat Burner Cyclists in Lab Testing, Training, and Competition

The Time-Crunched Cyclist Podcast by CTS

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Introduction

In this chapter, Coach Renee and the host explore the benefits of lab testing for endurance athletes, including how lactate levels can indicate the transition from aerobic to anaerobic metabolism during exercise.

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