The Time-Crunched Cyclist Podcast by CTS cover image

Sugar Burner vs. Fat Burner Cyclists in Lab Testing, Training, and Competition

The Time-Crunched Cyclist Podcast by CTS

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Understanding Lactate Testing and Carbohydrate Metabolism

Exploring the significance of lactate testing in lab tests and its implications for carbohydrate metabolism, including the aerobic and lactate thresholds and their relevance to training zones.

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