The Time-Crunched Cyclist Podcast by CTS cover image

Sugar Burner vs. Fat Burner Cyclists in Lab Testing, Training, and Competition

The Time-Crunched Cyclist Podcast by CTS

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Lab Testing vs. Field Testing for Lactate Thresholds in Cyclists

This chapter explores the differences between lab testing and field testing for determining lactate thresholds in cyclists. It discusses the protocols used in each method and highlights the benefits of lab testing for customizing training and maximizing performance.

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