The Time-Crunched Cyclist Podcast by CTS

How Frequently Should You Test and Update Training Zones?

4 snips
Dec 6, 2023
Discover the frequency of testing and updating training zones for cyclists, including the importance of field tests. Learn how to estimate FTP and set training zones using heart rate and power data. Explore the value of regular lab tests for performance monitoring. Understand the concept of being time-crunched in training and the recommended training time based on goals. Delve into the significance of FTP for training zones and fitness modeling.
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