The Time-Crunched Cyclist Podcast by CTS
How Frequently Should You Test and Update Training Zones?
Dec 6, 2023
Discover the frequency of testing and updating training zones for cyclists, including the importance of field tests. Learn how to estimate FTP and set training zones using heart rate and power data. Explore the value of regular lab tests for performance monitoring. Understand the concept of being time-crunched in training and the recommended training time based on goals. Delve into the significance of FTP for training zones and fitness modeling.
22:48
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Quick takeaways
- Lab testing is valuable for understanding lactate thresholds and sugar ratios at various intensities.
- Adjusting training zones based on test results and working with power meters and coaches can eliminate the need for frequent lab testing, making it a worthwhile investment.
Deep dives
The Importance of Lab Testing and its Frequency
Lab testing is valuable for understanding lactate thresholds and sugar ratios at various intensities. Testing at least once in your life is recommended to establish LT1 and LT2 and gain knowledge about training zones. Retesting after the base mode to track progress and reset zones is suggested in a blog post. However, testing twice a year is ideal, once before the base and another after a main event or midway through the season. Adjusting training zones based on test results and working with power meters and coaches can eliminate the need for frequent lab testing, making it a worthwhile investment.
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