The Time-Crunched Cyclist Podcast by CTS cover image

How Frequently Should You Test and Update Training Zones?

The Time-Crunched Cyclist Podcast by CTS

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Testing Frequency and Updating Training Zones

This chapter discusses the frequency of testing and updating training zones for cyclists, including the ideal times for lab testing and the importance of field testing. The speaker emphasizes the need to adjust training zones for continued progression.

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