How Frequently Should You Test and Update Training Zones?
The Time-Crunched Cyclist Podcast by CTS
Training Time and Goals
This chapter explores the concept of being time-crunched in training and discusses the recommended amount of training time based on different goals and levels of commitment. It emphasizes the importance of volume in training and suggests methods for deepening aerobic fitness. The chapter also delves into the significance of FTP (Functional Threshold Power) as a reliable measure for training zones and fitness modeling.
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