The Time-Crunched Cyclist Podcast by CTS cover image

How Frequently Should You Test and Update Training Zones?

The Time-Crunched Cyclist Podcast by CTS

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Optimizing Training Zones and the Importance of Lab Tests

The speakers address the misconception of pushing harder on aerobic days and emphasize the significance of saving intense training for designated days. They also highlight the value of regular lab tests for monitoring performance and body changes, and how this knowledge can be practically applied through various means.

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